Episode 92: In celebration of having time for a cold Artwork

Overwhelm is Optional

This is the podcast for big-hearted, highly driven professionals who want their life back.
Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want.
💡 Meet Heidi Marke
I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I discovered a better way. Now, I quietly lead The Gentle Rebellion, helping you to:
1. Stop pushing through overwhelm.
2. Redefine success on your own terms.
3. Reclaim your time, energy, and life.

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Overwhelm is Optional

Episode 92: In celebration of having time for a cold

November 17, 2021 • Heidi Marke • Season 1 • Episode 92

How do you react when you get a cold or other minor illness?

For years I had no time, it was a major inconvenience that through everything else out - and I got more and more of them.

I recorded this episode with a cold - noticing the difference between getting a cold whilst struggling through periods of intense overwhelm - and now.

The One Minute Marke

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This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

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Overwhelm is Optional