Overwhelm is Optional

Episode 94: Overwhelmed by your surroundings?

Heidi Marke Season 1 Episode 94

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0:00 | 46:17

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How are you affected by your environment?

In this week's episode, I discuss how your surroundings - noise, light, people etc can add to your overwhelm - or energise you.

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https://www.heidimarke.co.uk/

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Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

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