Overwhelm is Optional

Episode 94: Overwhelmed by your surroundings?

December 01, 2021 Heidi Marke Season 1 Episode 94
Overwhelm is Optional
Episode 94: Overwhelmed by your surroundings?
Show Notes

How are you affected by your environment?

In this week's episode, I discuss how your surroundings - noise, light, people etc can add to your overwhelm - or energise you.

https://www.instagram.com/heidi.marke/

https://www.heidimarke.co.uk/

The One Minute Marke