Are Your Surroundings Making You More Overwhelmed? How Your Environment Affects Your Energy

Sometimes overwhelm isn't coming from your to-do list. Sometimes it's the noise, the light, the people — the environment you're sitting in right now.

This episode explores how your surroundings affect your overwhelm and your energy — and what you can do about it.

• how noise, light and people add to or drain your energy
• why your environment matters more than most productivity advice admits
• identifying what in your surroundings is contributing to your overwhelm
• simple, practical ways to adjust your environment for more ease
• working with your own sensitivity rather than pushing through it

For anyone who's ever walked into a room and immediately felt better — or worse — and wondered why.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.

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Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...