Struggling with Seasonal Overwhelm?
If you’re struggling with seasonal overwhelm and feeling like we’re hurtling through time and space at a faster and faster rate as the days get shorter and shorter then tomorrow’s episode of The Overwhelm is Optional podcast is for you.
If you feel like the overwhelm has ramped up as you rush to finish your never-ending to-do list so that you can take some time off over Christmas, then this episode is for you.
If you’re asking yourself how you will manage to take any time off over Christmas (and perhaps even assuming you just won’t be able to - yet again) then this episode has a way of turning that assumption around in a way that you might find helpful.
Feedback and requests for episodes on a particular aspect of overwhelm to:
heidi@heidimarke.co.uk
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
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