Overwhelm is Optional
- This is the podcast for big-hearted, highly driven professionals who want their life back.
- Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want.
- 💡 Meet Heidi Marke
I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I discovered a better way. Now, I quietly lead The Gentle Rebellion, helping you to:- Stop pushing through overwhelm.
- Redefine success on your own terms.
- Reclaim your time, energy, and life.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Episode 2: How can we use lockdown to reduce overwhelm?
A special lockdown episode exploring how we can reduce overwhelm at this particularly overwhelming time. So if you’re feeling even more overwhelmed than usual because you don’t know how you’re going to get through or you’re noticing that actually, for you, the sudden removal of some of your usual activities and options is reducing feelings of overwhelm, then this episode is for you.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news… I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
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