Episode 6: How to start you day out of overwhelm Artwork

Overwhelm is Optional

This is the podcast for big-hearted, highly driven professionals who want their life back.
Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want.
💡 Meet Heidi Marke
I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I discovered a better way. Now, I quietly lead The Gentle Rebellion, helping you to:
1. Stop pushing through overwhelm.
2. Redefine success on your own terms.
3. Reclaim your time, energy, and life.

Thank you to purpleplanet.com for the music.

Overwhelm is Optional

Episode 6: How to start you day out of overwhelm

April 20, 2020 • Heidi Marke • Season 1 • Episode 6

How you start your day can make a huge difference in how your day feels.

This short episode helps you start your day without overwhelm.

Includes my tuning-in method to get you out of your head and into your body. Gain valuable information. Experience the power of Neutral Noticing.

Notice how your shower is like your own personal luxurious temperature controlled waterfall.

Don't miss your life - get out of your head! Instead of trying to stop thinking - learn to control your attention.

Not for Jedis.

Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.

I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)

From Overwhelm to Ease

2026 on your terms: quietly unstoppable. A FREE LIVE WORKSHOP to pause and reflect so you step into 2026 with clarity and calm excitement.

Sunday 4 January 2026 4:00 PM GMT/10:00 AM CST/11:00 AM EST/8:00 AM PST/5:00 PM CET/5:00 AM NZDT
PLEASE RESERVE YOUR SPOT HERE: https://www.heidimarke.co.uk/quietly-unstoppable-2026

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news… I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success - because success should feel as good on the inside as it looks on the outside.

Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

The Gently Rebellious One-Minute Journal
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Overwhelm is Optional