Overwhelm is Optional
For high earners in high stress work environments who want focus and satisfaction at work and the ability to switch off, be present and laugh easily at home.
Hosted by transformational coach Heidi Marke.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Episode 44: Rebel and create your own morning ritual
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Rebel and create your own morning ritual
You are unique. Noticing what works for you and what adds pressure and overwhelm is important, especially when it comes to how you start your day.
Enough with the not feeling good enough. Start with noticing how you feel.
https://calendly.com/heidi-ease/30min
Create space amidst the chaos with
The Neutral Noticing 7 Day Support Kit
https://heidimarke.mykajabi.com/pl/205169
The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy.
Overwhelm is Optional: Join The Gentle Rebellion
Focus and satisfaction at work
Switch off, laugh easily and be present at home
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The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
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Visit here www.heidimarke.co.uk
Free Audio: The One Minute Marke
Thanks to Purple Planet for the music.
Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.
This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...
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