Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.
Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.
Challenging the idea that overwhelm and exhaustion are the price of success.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Don't Listen to This! — Why Listening to Yourself is More Important Than Any Podcast
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Seriously. Put this down and listen to yourself instead.
This episode is about the most important listening practice there is — tuning into yourself rather than constantly consuming external noise, advice and opinions. Including, occasionally, this podcast.
Neutral Noticing is the practice that makes this possible. And once you have it, everything changes.
- why listening to yourself beats listening to anyone else
- how constant consumption quietly drowns out your own inner wisdom
- what Neutral Noticing actually is and why it cuts through the noise
- how to get out of your head and back into your own life
- why this might be the last self-development episode you ever need
For anyone who has consumed a lot of advice and still feels lost. The answer isn't more input. It's you.
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.
Overwhelm is Optional: Join The Gentle Rebellion
Focus and satisfaction at work
Switch off, laugh easily and be present at home
Sign up for Gently Rebellious Emails here.
The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
Buy here
Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk
Free Audio: The One Minute Marke
The Gentle Rebel Space - monthly membership
Thanks to Purple Planet for the music.
Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.
This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...
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