Overwhelm is Optional
- This is the podcast for big-hearted, highly driven professionals who want their life back.
- Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want.
- 💡 Meet Heidi Marke
I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I discovered a better way. Now, I quietly lead The Gentle Rebellion, helping you to:- Stop pushing through overwhelm.
- Redefine success on your own terms.
- Reclaim your time, energy, and life.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Episode 62: Start where you are - The first in a series of Tiny-Huge Life-Changing Workshops
Feeling stuck between pushing yourself to breakdown and burnout and quitting your job or business?
That’s no place to be - you know you can’t keep coming back to this place but you’ve tried so many things already and really don’t know what to do. It just seems too hard and very unfair!
Other people seem to be able to lead their lives successfully - you’ve worked hard, you're intelligent and well-educated, people rely on you and you’re really good at what you do. So why is it so hard to work out how to live in a way that works for you?
Because the habits, beliefs and perspectives that have got you to this point are no longer working for you. Getting clear on this will enable you to see what’s going on.
And being able to see what’s going on - taking a good look at where you are and why - is the first step in getting your life back.
In this extra episode I discuss Tunnels, Circles and Caves and how identifying when and why you end up in them can help you get your life back.
Tiny-Huge Life-Changing Facebook Group
Three Tiny-Huge Life-Changing Practices to start your day differently
The One Minute Marke
To find out more about my new programme Get Your Life Back you can contact me at heidi@heidimarke.co.uk
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news… I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
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