Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.
Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.
Challenging the idea that overwhelm and exhaustion are the price of success.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Unexpectedly Lovely Things
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I hope you've had an unexpectedly lovely week?
Have you?
Did you notice if you did?
Three things I’m currently offering:
The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.
Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.
Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here
Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk
Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here
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Overwhelm is Optional
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