Episode 83: One powerful practice you can start using today - Unexpectedly Lovely Artwork

Overwhelm is Optional

This is the podcast for big-hearted, highly driven professionals who want their life back.
Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want.
💡 Meet Heidi Marke
I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I discovered a better way. Now, I quietly lead The Gentle Rebellion, helping you to:
1. Stop pushing through overwhelm.
2. Redefine success on your own terms.
3. Reclaim your time, energy, and life.

Thank you to purpleplanet.com for the music.

Overwhelm is Optional

Episode 83: One powerful practice you can start using today - Unexpectedly Lovely

September 15, 2021 • Heidi Marke • Season 1 • Episode 83

Always expect the unexpectedly lovely and you will find it.

My practice of deliberately pausing to search and find something unexpectedly lovely is designed to retrain the mind to notice the good that is all around you but hidden by the fog of overwhelm.

2026 on your terms: quietly unstoppable. A FREE LIVE WORKSHOP to pause and reflect so you step into 2026 with clarity and calm excitement.

Sunday 4 January 2026 4:00 PM GMT/10:00 AM CST/11:00 AM EST/8:00 AM PST/5:00 PM CET/5:00 AM NZDT
PLEASE RESERVE YOUR SPOT HERE: https://www.heidimarke.co.uk/quietly-unstoppable-2026

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news… I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success - because success should feel as good on the inside as it looks on the outside.

Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

The Gently Rebellious One-Minute Journal
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Overwhelm is Optional