Overwhelm is Optional
The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Yes, you get to keep that holiday feeling! Here's how.
The choice is yours - bring whatever feeling you long for in a holiday into your day-to-day existence because you can. You get to - for free (and without booking flights and driving for hours). It takes practice because, well, no one taught you to do this at school so it’s probably new information (and may sound a little crazy!)
Then next time you actually do go on holiday it will be much faster to step into holiday mode because every cell in your body will have practised and be ready.
How cool is that?
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The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
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