The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Podcasting since 2020 • 164 episodes
The Good to Me Podcast
Latest Episodes
167: The Self-Care Prescription: A Tactical Recovery Plan for Burnout
Learn how to identify the "Burnout Red Zone," why your current "rest" isn't actually recovering your nervous system, and the specific steps to reclaim your energy without letting your business or career fall apart. This isn’t about bubble baths...
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8:18
166: The Strategic Journal: Mastering the Art of the Mental Download
Most professionals struggle with journaling because they don’t know what to write. In this episode, we’re moving away from "blank page syndrome" and mastering the art of high-leverage journaling. We explore how to use journaling as a too...
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8:47
165: The Solo Date Menu: Curating High-Vibe Time for the Busy Professional
Learn how to protect your solo time from digital distractions, why being your own best company is a superpower in 2026, and how to use these moments to root into your identity. Whether you have fifteen minutes or a full afternoon, this me...
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9:28
164: The Decluttering Habit: How to Clear Mental Space by Mastering Your Environment
Most professionals don’t realize that physical clutter is actually a silent tax on their productivity. In this episode, we’re moving away from the "big weekend clean" and focusing on how to develop a sustainable habit of decluttering. We...
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8:32
163: The Morning Routine ROI: Why a Slower Start is the Secret to a More Productive Day
If your first instinct when you wake up is to check your email, you’ve already given your morning away. In this episode, we’re deconstructing "The Slow Morning Revolution"—a high-performance strategy for busy professionals and entrepreneurs who...
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8:20