The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Podcasting since 2020 • 143 episodes
The Good to Me Podcast
Latest Episodes
144: Hit the Reset Button When and How to Re-Align Your Life
Feeling overwhelmed, stuck, or out of sync? This episode reveals the clear signs you need a personal reset. Learn how to conduct a simple SWOT analysis on yourself and use practical steps like decluttering to realign your priorities and reclaim...
•
17:27
143: Filling Your Cup My Go-To Self-Care Systems for High Performance
Want to see what sustainable self-care looks like in a busy life? This episode walks you through my personal, multi-faceted strategy for maintaining energy, focus, and joy—from strategic meal prepping and planning to intentional solo dates and ...
•
16:34
142: Work Smarter, Not Harder: The Busy Professional’s Guide to Sustainable Success
Drowning in hustle culture? Learn how to work smart, not hard. This episode gives busy professionals practical strategies on scheduling in quarters, effective delegation, asking for help, and strategic breaks to boost productivity without burni...
•
13:14
141: The Self-Care Survival Kit: How to Show Up for Yourself When Life Gets Hard
When life gets tough, self-care can feel impossible. This episode is your guide to a new kind of self-care—the survival kind. Learn simple, compassionate practices to help you show up for yourself during periods of stress, grief, and over...
•
10:33