The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Episodes
136 episodes
137: Overcoming the Fear of Setting Boundaries
Struggling to set boundaries? This episode helps you overcome the internal fear of setting boundaries and the guilt that follows, so you can reclaim your peace of mind and say 'no' with confidence. Book a Complimentary Str...
•
15:04
136: Summery Self-Care Vibes: A Guide to Rest Recharge
Ready to reset for Autumn/fall? In this episode, we're holding on to that relaxed, recharged feeling from summer and carrying it into autumn. Discover simple, intentional habits to help you slow down, find your peace, and make the most of the s...
•
12:48
135: Birthday Lessons: 3 Self-Care Truths for Your Journey
Unpack essential self-care lessons on taking responsibility for your well-being. This birthday episode provides a simple blueprint for starting small and building a lasting self-care practice. BIRTHDAY CODE for 22% off - BIRT...
•
16:13
134: Mastering Your Self-Care Baseline
Go from knowing to doing. Discover a practical blueprint for consistently honoring your core needs, so you can stop operating at a deficit and start building a truly thriving life with mastered self-care. Book a one off coachin...
•
14:54
133: Always Ready How to Show Up Prepared for Whats Next
Stop scrambling and start thriving. This episode provides a blueprint for how to be "always ready," helping you build the foundation to handle anything life throws at you with confidence and ease. Book a one off coaching session ...
•
12:11
132: Crafting Your Ideal Self Care Routine A Blueprint for Your Best Self
Struggling to find time for yourself? This episode guides you in crafting your ideal self-care routine, moving beyond burnout and into a life of balance, purpose, and replenishment. Book a one off coaching session -
•
13:34
131: How to Slow Down When Life Gets Too Fast
Feeling overwhelmed or constantly rushed? Learn simple, actionable strategies to intentionally slow down, reduce stress, and bring more calm and ease into your busy life. Book a one off coaching session -
•
14:13
130: Boundaries for Busy Lives: Your July Guide to Saying 'No' for More 'Yes' to Yourself
Feeling drained and overwhelmed? Learn how to set powerful boundaries this July! This episode provides practical, actionable strategies for busy individuals to protect their energy, time, and peace of mind. Book your ...
•
11:28
129: How to Get Back on Track with Your Journaling Practice
Lost your journaling habit? This episode provides practical tips and inspiring ideas to reignite your ink and rediscover the benefits of a consistent journaling practice for self-reflection and well-being. Book a one off co...
•
12:44
128: Craft Your Week for Effortless Flow: Simple Scheduling Secrets
Feeling overwhelmed by your schedule? Learn practical and easy-to-implement strategies to design a flowy week, maximizing productivity, minimizing stress, and creating space for what truly matters. Book a one off coaching session...
•
11:32
127: 10 Minutes for You: Making Self-Care a Priority This Month
Feeling stretched thin? This quick 10-minute episode provides actionable strategies and mindset shifts to carve out time for yourself this month, no matter how busy you are. Book a one off coaching session -
•
9:44
126: Your Week of Flow: Planning for Ease & Self-Care Success
Plan your week for greater flow and prioritse self-care! Learn practical strategies to schedule your time intentionally, reduce overwhelm, and create space for well-being throughout your week. Schedule you FREE clarity call -...
•
10:05
125: Unlock Your Flow State: Simple Shifts for More Ease in Your Day
Feeling stuck in the hustle? Discover actionable strategies to invite more ease and flow into your life, from asking for help to creating simple routines and 5-minute self-care practices. Book a one off coaching session
•
10:49
124: Slow Down to Speed Up The Power of Unrushing for Overwhelmed Professionals
Feeling overwhelmed and pressured to do it all? Learn why slowing down, prioritising ruthlessly, and releasing the "do-it-all" mentality is the key to greater productivity and reduced stress. Practical tips for busy professionals. ...
•
11:24
123: Stepping Into Your New Era Defining Your Self-Care Identity
Starting a new chapter? This episode guides you in consciously defining your evolving identity, with self-care as a central pillar. Explore what this new era looks like for you and gain clarity on your well-being journey. <...
•
12:52
122: Self-Care in the Chaos My Real-Life Routine as a Coach (and Why It Works)
Ever wondered how a self-care coach actually does self-care amidst a busy life? Join me as I share my personal, no-nonsense routine, from juicing to nature walks and inner work, offering relatable insights and actionable tips for...
•
19:59
121: Unlocking Restorative Sleep: Your Secret Weapon for Peak Performance
Tired of feeling drained despite sleeping? This episode reveals the secrets to unlocking restorative sleep – the kind that truly recharges you. Learn practical tips for busy individuals to maximize sleep quality and achieve peak ...
•
14:16
120: Effortless Flow Designing a Schedule That Works With You Not Against You
Discover how to create a schedule that supports your well-being and productivity. Learn to cultivate effortless flow, reduce overwhelm, and design a life that works for you. Get my 10 day Journaling Challenge- ...
•
15:59
119: The Power of Micro-Habits Small Steps to Big Self-Care Wins
Overwhelmed by self-care? Discover how tiny, manageable micro-habits can lead to significant improvements in your well-being. Learn practical strategies to incorporate small wins into your daily routine for lasting self-care success. <...
•
10:05
118: Burnout to Balance Reclaiming Your Energy as a Busy Professional
Feeling drained and overwhelmed? This episode provides practical strategies to combat burnout and restore your energy. Learn how to create a sustainable work-life balance and thrive professionally and personally. Get...
•
20:18
117: Reclaim Your Time: Prioritising Yourself in a 24/7 World
In today's fast-paced world, it's easy to get caught up in the endless demands on your time. This episode explores strategies for prioritising yourself and reclaiming your time and energy. Get my 10 day Journaling Challenge...
•
17:34
116: The Art of Saying 'No' Without Guilt: A Guide for Busy Professionals
Learn to say "no" with confidence and grace. This episode provides practical strategies for setting boundaries, declining requests, and prioritizing your own well-being. Get my 10 day Journaling Challenge-
•
20:01
115: Unlocking Your Potential: Becoming the Best Version of Yourself
Discover proven strategies for personal and professional growth. Learn how to cultivate a growth mindset, set ambitious goals, and unlock your true potential. Get my 10 day Journaling Challenge-
•
12:02