The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Episodes
164 episodes
167: The Self-Care Prescription: A Tactical Recovery Plan for Burnout
Learn how to identify the "Burnout Red Zone," why your current "rest" isn't actually recovering your nervous system, and the specific steps to reclaim your energy without letting your business or career fall apart. This isn’t about bubble baths...
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8:18
166: The Strategic Journal: Mastering the Art of the Mental Download
Most professionals struggle with journaling because they don’t know what to write. In this episode, we’re moving away from "blank page syndrome" and mastering the art of high-leverage journaling. We explore how to use journaling as a too...
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8:47
165: The Solo Date Menu: Curating High-Vibe Time for the Busy Professional
Learn how to protect your solo time from digital distractions, why being your own best company is a superpower in 2026, and how to use these moments to root into your identity. Whether you have fifteen minutes or a full afternoon, this me...
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9:28
164: The Decluttering Habit: How to Clear Mental Space by Mastering Your Environment
Most professionals don’t realize that physical clutter is actually a silent tax on their productivity. In this episode, we’re moving away from the "big weekend clean" and focusing on how to develop a sustainable habit of decluttering. We...
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8:32
163: The Morning Routine ROI: Why a Slower Start is the Secret to a More Productive Day
If your first instinct when you wake up is to check your email, you’ve already given your morning away. In this episode, we’re deconstructing "The Slow Morning Revolution"—a high-performance strategy for busy professionals and entrepreneurs who...
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8:20
162: The 15-Minute Rule: How to Beat Procrastination and Build Motivation on Demand
Procrastination isn't a character flaw; it’s a lack of momentum. In this episode, we’re breaking down the 15-Minute Rule—a simple, high-performance strategy to stop overthinking and start doing. We explore the science of "micro-starts" a...
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9:44
161: Dating Yourself: The Strategic Guide to High-Performance Solo Time
Why do we save our best energy and manners for everyone else, while giving ourselves the leftovers? In this episode, we’re redefining the "Solo Date" as an essential business and lifestyle strategy. We move past the cliché and into a practical ...
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9:24
160: Boundaries are the New Soft Life: Reclaiming Your Energy in a Demanding World
If you are exhausted from saying "yes" to everyone but yourself, this episode is your reset. We are discussing how to unlink your self-worth from your productivity and use boundaries as your primary tool for transformation. Dive into th...
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11:01
157: The Power of Rooting: Why Slowing Down is Your Secret 2026 Growth Strategy
In a world that rewards speed, the ultimate power move is staying grounded. This episode is designed to help high-achievers lower cortisol and increase clarity. Book a Complimentary Strategy Call -
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7:53
156: How to win at self-care
If you feel like you’re "failing" at self-care, it’s likely because you’re treating it like another chore on your to-do list. In 2026, we are changing the game. Winning at self-care isn't about doing more; it’s about protecting more. ...
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10:42
155: Are You Actually "Self-Care Ready"?
Self-care isn't a spur-of-the-moment luxury; it’s a state of readiness. This episode breaks down the four pillars of being "Self-Care Ready": radical boundaries, environmental setup, identity shifts, and the art of the solo date. Learn ho...
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12:45
154: The Power of Quiet: Upgrading Your Self-Care in Silence
In a world demanding constant noise and productivity, silence is your secret superpower. This episode guides busy professionals through upgrading their self-care by intentionally embracing quiet, using simple practices to reduce nervous system ...
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12:55
153: The Self-Care Glow Up: From Depleted to Deluxe in 5 Strategic Steps
Ready for a personal transformation? This episode guides busy professionals through the ultimate "Self-Care Glow Up." We redefine self-care from passive rest to active strategic renewal, covering mind, body, space, and spirit to boost your conf...
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18:35
152: The 2026 Rebrand: Your Unrecognizable Transformation Plan
Ready for a massive change? This concise episode delivers a clear, 3-step action plan for professionals and entrepreneurs to achieve an "unrecognizable" personal and professional glow-up in 2026 by strategically upgrading mind, skills, and envi...
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11:15
151: The 15-Minute Rule: How to Master Motivation, Focus, and Momentum
Feeling paralyzed by big tasks? This episode introduces the incredibly effective 15-Minute Rule—a simple time management hack that defeats procrastination, maximizes focus for high-achievers, and builds powerful momentum in your wo...
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10:25
150: The Confidence Code Unlinking Your Self Worth from Your Last Achievement
Are you only as good as your last win? This episode tackles the Imposter Cycle by teaching high-achievers how to unlink their self-worth from external achievements. Learn practical techniques to reframe mistakes as data, build genuine sel...
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13:21
149: Self-Care is Strategy: Stop Doing and Start Balancing Your Life
For busy professionals, self-care often feels like another thing to do. Discover the powerful mindset shift: viewing self-care as a systemic balance sheet crucial for sustainable high performance. Learn to prioritise energy input...
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9:47
148: Building Boundaries to Protect Your Most Valuable
Stop letting your calendar control you. Discover the actionable systems and simple Scripts needed to protect your time and physical space. This is the blueprint for busy professionals to set firm boundaries, reduce interruptions, and fin...
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11:12
147: How to Get Out of a Funk and When to Get Help
Stuck in a slump? Learn the difference between a temporary "funk" and actual clinical depression. This episode gives busy professionals and entrepreneurs immediate, actionable strategies to boost mood and energy, plus clear guidance on wh...
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16:25
146: Self-Interest is Self-Care Making Decisions That Benefit You First
Making decisions in your own best interest can feel impossible when you're used to prioritising others. This episode reframes self-interest as a powerful form of self-care and teaches you how to create a decision-making filter that consistently...
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15:15
145: Rewiring for Worth Developing a Self-Care Mindset When You Feel Unworthy
If you resist self-care or believe you aren't "worthy" of rest and attention, this episode is for you. We explore the root of self-care resistance and provide the mindset tools needed to shift from guilt-driven hustle to deserved well-being.&nb...
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13:59
144: Hit the Reset Button When and How to Re-Align Your Life
Feeling overwhelmed, stuck, or out of sync? This episode reveals the clear signs you need a personal reset. Learn how to conduct a simple SWOT analysis on yourself and use practical steps like decluttering to realign your priorities and reclaim...
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17:27
143: Filling Your Cup My Go-To Self-Care Systems for High Performance
Want to see what sustainable self-care looks like in a busy life? This episode walks you through my personal, multi-faceted strategy for maintaining energy, focus, and joy—from strategic meal prepping and planning to intentional solo dates and ...
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16:34
142: Work Smarter, Not Harder: The Busy Professional’s Guide to Sustainable Success
Drowning in hustle culture? Learn how to work smart, not hard. This episode gives busy professionals practical strategies on scheduling in quarters, effective delegation, asking for help, and strategic breaks to boost productivity without burni...
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13:14
141: The Self-Care Survival Kit: How to Show Up for Yourself When Life Gets Hard
When life gets tough, self-care can feel impossible. This episode is your guide to a new kind of self-care—the survival kind. Learn simple, compassionate practices to help you show up for yourself during periods of stress, grief, and over...
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10:33