The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
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Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
The Good to Me Podcast
151: The 15-Minute Rule: How to Master Motivation, Focus, and Momentum
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Feeling paralyzed by big tasks? This episode introduces the incredibly effective 15-Minute Rule—a simple time management hack that defeats procrastination, maximizes focus for high-achievers, and builds powerful momentum in your work and self-care routines.
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