In this episode of Right Brain Rounds, we're joined by Alaine Noltt, a certified transitional and health coach, specializing in women over 45. As physicians, we often put others before ourselves, leading to burnout and neglecting our own well-being. Alaine helps us explore ways to maintain optimal health, achieve our goals, and find balance in our demanding careers.
Join us as we delve into Alaine's approach to stress management, embracing a holistic lifestyle, and nurturing meaningful relationships. Discover how to reconnect with yourself and realign your priorities to thrive in both your personal and professional life. Learn from her insights and actionable advice to unlock your potential and create lasting positive change.
Tune in to uncover the power of self-care, proactive mindset shifts, and the transformative journey that awaits. It's time to empower yourself and achieve a harmonious blend of success and well-being.
About Alaine:
After living through a dangerous level of stress for 5 consecutive years, it was time to put my expertise, intuition, education, and love of people into coaching others. I received my masters in coaching, studying under health and wellness experts, and with applying my unique perspective I’ve gained from many experiences, I found the way to put my passion for helping people and recognizing the ease of a healthy lifestyle into motion. The capabilities of the body and mind are truly amazing. My work is a heart centered holistic approach to my vision of creating health for everyone I work with.
My greatest success is when I help my clients understand why they think the way they do, explore their belief systems, and how these impact their lifestyle. To see them take back control of their choices and see them thrive instead of survive…that’s why I coach.
I have 3 beautiful daughters ranging from ages 23-32, who each have diverse occupations. I enjoy almost all outdoor activities, including canyoneering, water sports, and tennis. I love being active in my local communities, including participating and planning charity events. Traveling and immersing myself in different cultures is exciting. I currently live between Arizona and Colorado.
Find Alaine Nolt online:
Personal Facebook: Alaine Nolt
Business Facebook: Alaine’s Transitional Coaching
LinkedIn: Alaine Nolt
Instagram: alaine_nolt
Email: alainenolt@msn.com