Tracking Yes: A Guide to Everyday Magic - with Liz Wiltzen, PCC
Tracking Yes is the art and practice of tuning in to your curiosity, trusting your inner compass and staying connected to possibility when things go sideways. I'm your host, Liz Wiltzen - professional coach, creator and round-the-clock philosopher. Join me and my guests for stories that will inspire you to meet the unexpected—in your biggest challenges and everyday moments—with a wise, adventurous heart.
Tracking Yes: A Guide to Everyday Magic - with Liz Wiltzen, PCC
Release: Create a Clutter Free and Soul Driven Life with Peggy Fitzsimmons, PhD
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Peggy Fitzsimmons is a gifted coach, psychologist, and energy worker.
Almost a decade ago we spent over a 100 hours clearing a massive amount of clutter from my life, which I could never have done on my own. In 2020 I interviewed her about the process and she shared many practical decluttering tips.
Since then she’s released her enormously helpful guidebook to decluttering, “Release: Create a Clutter-Free and Soul Driven Life,” which explores the deeper motivations tied to our relationship with our stuff, including trauma, ego identification, and cultural conditioning.
In today’s conversation we explore the contrast between ego and soul, and how to tell if you are attached versus connected to your possessions.
Peggy shares a clear roadmap for:
four essential decluttering skills
- presence
- mindfulness
- resonance
- inspired action
and five domains of clutter
- mental
- emotional
- energetic
- relational
- physical
She also offers tools from the book like the “magic of 10%”, and how to engage with a week-long practice of releasing 25 things a day.
Our 2020 Interview:
Declutter Your Soul with Peggy Fitzsimmons, Ph.D. - Part 1
Declutter Your Soul with Peggy Fitzsimmons, Ph.D. - Part 2
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