Things That Will Help
Things That Will Help
Latest Episodes
New Guardrails Will Help
In this episode, Buffy explores imagination as a doorway into a life that hasn't already been mapped out for you.Most of us imagine our future using a blueprint we inherited: beliefs handed down through our families, our culture, and the...
Try Softer Will Help
After attending Love Letter from the Afterlife at Red Rocks—a tribute to the late poet Andrea Gibson featuring their final performance alongside the Colorado Symphony—Buffy returns to one simple phrase from Andrea's work: try softe...
Murmuration Will Help
A murmuration is when a flock of thousands (or sometimes, hundreds of thousands) of birds move together across the sky like a wave, or a cloud of smoke. Buffy explores the surprising mechanics behind these breathtaking displays, where no single...
Notes From the Field Will Help
In this episode, Buffy shares fresh observations and lessons from the workshop of her own life. She reflects on pleasure as a practice, the power of curating our attention, the value of invisible things, and the importance of shifting perspecti...
Cruising Altitude Will Help
Buffy begins this episode with a friend’s story about navigating a challenging work situation. Using the metaphor of an airplane, her friend described the inner shift that allowed her to rise above the turbulence rather than remain caught withi...