In this episode, Buffy provides practical and grounded ways to encourage deep restoration in your life. The tools range from the physical to the mental to the emotional, and each supports more rest.
She runs through her suggestions in a list format, and it might be supportive for you to have a pen and paper handy while you listen!
TTWH is taking a May break and we'll be back with new episodes on May 29.
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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.