Things That Will Help

Things That Will Help is a podcast that explores what it’s like to be human, and how to find tools to feel clear, grounded, and happier. Each week, an episode full of rich story-telling and embodied practices that bring the themes Buffy discusses to real life. These stories ahead do not negate the hard or the darkness, but rather point to the lighthouses along the way.

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Things That Will Help

These Piles Will Help

September 02, 2024 • Season 10 • Episode 142

0:00 | 23:05

What is mine now? What is mine for later? What is not mine at all? Buffy offers definitions for these piles that offer clarity, save time, and protect emotional energy.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.