Things That Will Help

Things That Will Help is a podcast that explores what it’s like to be human, and how to find tools to feel clear, grounded, and happier. Each week, an episode full of rich story-telling and embodied practices that bring the themes Buffy discusses to real life. These stories ahead do not negate the hard or the darkness, but rather point to the lighthouses along the way.

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Things That Will Help

Joy Capital Will Help

September 16, 2024 • Season 10 • Episode 143

It is easy for challenging moments in our lives to capture our attention and energy; it is perhaps much more difficult to pay attention to what's beautiful, true, and brings us joy. In this episode, Buffy encourages more presence and attention to what we enjoy - not to bypass the pain, but to build our reserves in order to face what's challenging in our lives with more fortitude, ease, and contentment.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.