Things That Will Help

Things That Will Help is a podcast that explores what it’s like to be human, and how to find tools to feel clear, grounded, and happier. Each week, an episode full of rich story-telling and embodied practices that bring the themes Buffy discusses to real life. These stories ahead do not negate the hard or the darkness, but rather point to the lighthouses along the way.

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Things That Will Help

Leftovers Will Help

February 10, 2025 • Season 12 • Episode 151

This episode is a hodgepodge of beauty and hope. In this historically monumental time, Buffy highlights importance of taking deep care and paying attention to what is good and beautiful. Your attention is a precious and finite resource. This episode is a reminder of the importance of using that resource well, and with skill, by focusing on magic and synchronicity alongside the pain and the suffering.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.