Things That Will Help

Things That Will Help is a podcast that explores what it’s like to be human, and how to find tools to feel clear, grounded, and happier. Each week, an episode full of rich story-telling and embodied practices that bring the themes Buffy discusses to real life. These stories ahead do not negate the hard or the darkness, but rather point to the lighthouses along the way.

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Things That Will Help

This Goodbye Will Help

October 13, 2025 • Season 13 • Episode 165

In this episode, Buffy talks about her mom’s final days in hospice care and what has unfolded since. She shares about Vivian’s last moments, and the quiet peace that accompanied the sadness. She explores what it means to live inside the loss of her person, of the new language that grief offers, and how to find the small, steady places of okay-ness in the midst of it all.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.