Things That Will Help

Things That Will Help is a podcast that explores what it’s like to be human, and how to find tools to feel clear, grounded, and happier. Each week, an episode full of rich story-telling and embodied practices that bring the themes Buffy discusses to real life. These stories ahead do not negate the hard or the darkness, but rather point to the lighthouses along the way.

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Things That Will Help

Beauty Marks Will Help

September 14, 2026 • Season 15 • Episode 186

0:00 | 32:13

In this episode, Buffy reprises Beauty Marks, her current take on the small ways beauty is showing up in her life. These beauty marks invite us to stay open and curious, looking for all the ways grace can show up in the everyday (but only if we slow down enough to notice.)

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.