An unbelievably honest conversation on completely transforming your life from the depths of despair to being one of the leading authorities in health, fitness, and personal development.
We discuss how one action can change your life and how you can structure your day for success.
An in-depth discussion on how the difficult feelings live in the dark and how to overcome adversity, anxiety, and overwhelm. We discuss how to process emotions in a healthy way and how to re-connect with yourself.
I HOPE YOU ENJOY THIS WHOPPER EPISODE!!