JASON JOYCE HEALTH PODCAST
Meet the Host: Jason Joyce is a Physiotherapist & Health Coach who focuses on the holistic approach to health & happiness, strongly believing in "Healthy Body | Healthy Mind". Through personal & clinical experience, he understands the diversity of health and its value to the beholder. Jason's hope is that this podcast will educate, challenge, inspire, and entertain you so you can become the healthiest & happiest version of yourself.................................................................................................................................................Season 1: STORY TIME! .............................................................................................. Jason shares weekly stories using the power of metaphor to help you optimise your health and well-being. He discusses his insights, asks thought provoking questions, and gives very practical information with anecdotes in the areas of mindset, resilience, clarity, purpose, energy management and emotional well-being. Discover what insights you will get from these epic episodes.................................................................................................................................................Season 2: HONEST CONVERSATIONS! .......................................................................... Jason Interviews guests from different walks of life who are leading authorities in different areas of health & happiness. Common themes that are discussed include overcoming adversity, fulfilment, purpose, fun, lessons from failure, gratitude, resilience, and love. These guests have found a life true to themselves and by living this way, it enables them to serve others in some capacity or another. Sit back and enjoy these epic episodes.
Episodes
44 episodes
Why you need a week's holiday....from social media!
Social media has become a dominant part of life in the last decade. A lot of good has come from it but habits that give us short-term pleasure can usually lead to long-term pain. In this episode, I discuss 7 lessons I learned...
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Season 4
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Episode 1
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22:01
"Listening to your Body" Meditation Practice: Guided by Jason Joyce
Welcome to this powerful Mindfulness Meditation practice that I perform quite regularly with clients presenting with pain, discomfort, and dis-ease within their body. Our body is constantly communicating with us and a lot of time w...
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Season 3
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Episode 10
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9:11
5 min Body Scan: Guided by Jason Joyce
Welcome to this quick 5min body scan to hep you tune into your body and become present. This can be used at any time during the day and is an excellent way to start or end your day or recharge while you're on your break.This mindfulness med...
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Season 3
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Episode 9
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5:00
Training the Puppy Meditation: Guided by Jason Joyce
This 5 min meditation helps cultivate an attitude of friendliness & gentleness with ourselves. It helps us train the mind without any judgement or any self-criticism like training a puppy. Remember that anything we practice, we get bet...
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Season 3
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Episode 8
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5:01
Comma Mindfulness Meditation: Guided by Jason Joyce
This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more mindful way. An excellent short meditation to increase focus & awareness while building that mindfulness muscl...
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Season 3
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Episode 7
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2:16
Letting Go of Your Day: Guided by Pat Divilly
Welcome to the last meditation of the 6 week meditation series. This is an excellent guided visualisation piece guided by Pat Divilly to help you unwind & decompress after a tough or busy day. Maybe, you just want to unwind - this is the me...
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Season 3
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Episode 6
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18:09
No Judegement Meditation: Guided by Gemma Deeney
Welcome to this excellent meditation on non-judgement. In a time when everything is so accessible and social media is such a big part of life, it can be difficult not to compare ourselves to others and hard to no judge ourselves or others. This...
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Season 3
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Episode 5
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21:12
Progressive Muscle Relaxation Meditation: Guided by Pat Divilly
Welcome to this excellent meditation to help you let go of tension & stress, while allowing you relax and bring calm into your life. An excellent way to unwind, become aware of your body in the present moment. Take that 15mins out of your...
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Season 3
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Episode 4
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21:09
Opening the heart & loving Kindness Meditation: Guided by Miriam Kerins Hussey
Welcome to this beautiful Meditation to help open the heart centre and all the emotions that are attributed to the heart - love, kindness, compassion, faith, forgiveness, and understanding, within ourselves and the world around us. To skip dire...
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Season 3
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Episode 3
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21:52
Body Scan & Self-Compassion: Guided by Gemma Deeney
A beautiful meditation to relax your mind and body, while bringing a sense of calm into your day. This is a perfect way to practice self-care and It can be implemented at any time in the day, if you'd like to unwind after the day or connect wit...
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Season 3
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Episode 2
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18:28
5 min Grounding Meditation: Guided by Jason Joyce
A excellent meditation to start your day in a present & calm manner. It can be used at anytime to help slow down, re-energise, and re-establish focus and connect with yourself on a deeper level.
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Season 3
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Episode 1
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5:52
Miriam Kerins Hussey: Mind, Body, Soul!
Having spent more than a decade as a pharmacist, Miriam completely flipped her life to focus on helping the prevention of symptoms in the first place. We discuss how you can transform your life through simple daily practices nurturing the mind,...
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Season 2
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Episode 10
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57:30
Elaine Caffrey: Food as Medicine!
Food is life - we eat to stay alive. Registered Dietitian & Clinical Nutritionist, Elaine Caffrey, shares with us how we can fuel our body the correct way to live our best life!We discuss all things nutrition & lifestyle!&n...
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Season 2
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Episode 9
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45:24
Chris Shields: Following your Dream!
This episode is packed full of humour & Chris highlights the Key Ingredients for him to live a life of his dreams as a professional football player. We discuss playing on the big stage, dealing with pressure, & what advice he'd...
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Season 2
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Episode 8
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35:59
Get Grounded: Guided meditation! 6mins.
An excellent way to start your day, manage your energy, calm your nervous system & bring peace into your life. This guided meditation is perfect for increasing your energy levels & helping you de-stress. Implementing it into your daily ...
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6:08
Gemma Deeney: Finding Inner Peace!
This episode could not be more relevant!With over 40 years working in the fitness industry & 25 years as a yoga teacher - Gemma shares with us her story about finding inner peace and how you can do the same in your own life. We discuss ...
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Season 2
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Episode 7
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49:00
Shane Carty: That 1st Step!
An inspiring message of Hope from Dublin footballer - Shane Carty ! Shane shares his journey of how he was living this "idyllic" life lifting Sam Maguire at the young age of 18, but deep down, he was suffering in silence and couldn't make sense...
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Season 2
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Episode 6
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40:38
Darren Finnegan: Be Curious!
The benefits of failure, the power of curiosity and overcoming the sadistic nature of exercise - Welcome to this episode with specialist physiotherapist Darren Finnegan. We discuss common problems in health, relationships, and why you ...
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Season 2
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Episode 5
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39:14
Hannah Tyrell: A Champion Mindset!
Welcome to this excellent episode with Irish rugby star - Hannah Tyrell. We discuss her achievements across three different codes of sports and what its takes to be a professional athlete with a champion mindset. However, her real success story...
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Season 2
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Episode 4
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38:47
Podcast Trailer - Season 2
Season 2: HONEST CONVERSATIONS! Jason Interviews guests from different walks of life who are leading authorities in different areas of health & happiness. Common themes that are discussed include overcoming adversity, fulfilment, p...
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0:53
Conor O'Keeffe: Becoming your own Best Friend!
What was an ABSOLUTE joy to record this with Conor O'Keefe, Ultra Marathon Runner & Adventurer. A very honest conversation discussing some of his biggest adventures and races including running 24 hours out his back garden on his patio...
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Season 2
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Episode 3
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59:31
June Curtin: Snámhaí Sásta 🌊
A very honest and heart warming conversation with June on coping with tragedy in her life and how she has helped herself and thousands of other people. We discuss the healing benefits of the sea, the importance of a solid support netwo...
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Season 2
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Episode 2
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27:37
Pat Divilly: Belonging & Belief!
An unbelievably honest conversation on completely transforming your life from the depths of despair to being one of the leading authorities in health, fitness, and personal development. We discuss how one action can change your lif...
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Season 2
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Episode 1
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42:12
Complete Connection with Self - guided meditation!
Enjoy this powerful guided meditation to help you connect your head, heart and gut, connecting with yourself on a deeper level.I have been using this a lot lately with clients struggling with a busy mind, fatigue, burnout, stress, anxiety, ...
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Season 1
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Episode 21
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9:26
Episode 20 - My Story
Welcome to the last episode of this series - Episode 20 of the Jason Joyce Podcast. In today's episode, I will share with you 'My Story'. I will discuss Masks, Identity, chasing perfection and how some of my biggest struggles have prepared me t...
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Season 1
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Episode 20
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20:00