This episode could not be more relevant!
With over 40 years working in the fitness industry & 25 years as a yoga teacher - Gemma shares with us her story about finding inner peace and how you can do the same in your own life. We discuss simple daily rituals, which will help to bring a sense of calm, happiness, & health into your daily life. Enjoy this Epic Episode!
Guided meditation as advised:
1) https://www.buzzsprout.com/981208/5798518-complete-connection-with-self-guided-meditation
2) https://www.youtube.com/watch?v=itWRPEQ8dYI&t=4s