JASON JOYCE HEALTH PODCAST

Body Scan & Self-Compassion: Guided by Gemma Deeney

February 07, 2021 Jason Joyce Season 3 Episode 2

A beautiful meditation to relax your mind and body, while bringing a sense of calm into your day. This is a perfect way to practice self-care and It can be implemented at any time in the day, if you'd like to unwind after the day or connect with yourself on a deeper level.