Opening the heart & loving Kindness Meditation: Guided by Miriam Kerins Hussey Artwork

JASON JOYCE HEALTH PODCAST

Meet the Host: Jason Joyce is a Physiotherapist & Health Coach who focuses on the holistic approach to health & happiness, strongly believing in "Healthy Body | Healthy Mind". Through personal & clinical experience, he understands the diversity of health and its value to the beholder. Jason's hope is that this podcast will educate, challenge, inspire, and entertain you so you can become the healthiest & happiest version of yourself.................................................................................................................................................Season 1: STORY TIME! .............................................................................................. Jason shares weekly stories using the power of metaphor to help you optimise your health and well-being. He discusses his insights, asks thought provoking questions, and gives very practical information with anecdotes in the areas of mindset, resilience, clarity, purpose, energy management and emotional well-being. Discover what insights you will get from these epic episodes.................................................................................................................................................Season 2: HONEST CONVERSATIONS! .......................................................................... Jason Interviews guests from different walks of life who are leading authorities in different areas of health & happiness. Common themes that are discussed include overcoming adversity, fulfilment, purpose, fun, lessons from failure, gratitude, resilience, and love. These guests have found a life true to themselves and by living this way, it enables them to serve others in some capacity or another. Sit back and enjoy these epic episodes.

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JASON JOYCE HEALTH PODCAST

Opening the heart & loving Kindness Meditation: Guided by Miriam Kerins Hussey

February 14, 2021 • Jason Joyce • Season 3 • Episode 3

0:00 | 21:52

Welcome to this beautiful Meditation to help open the heart centre and all the emotions that are attributed to the heart - love, kindness, compassion, faith, forgiveness, and understanding, within ourselves and the world around us. To skip directly to the meditation - 7mins.

Jason discusses the difference between motivation & inspiration, the importance of a strong WHY, and the power of being able to surrender. We take a brief trip down memory lane with STORY TIME, with Jason telling us the story of the boy's lesson from the wise monk.

I hope you enjoy this episode and give yourself the time today to sit, breathe and simply be.
Have a wonderful day wherever in the world you might be - with love and blessings ~ Miriam & Jason