JASON JOYCE HEALTH PODCAST
Meet the Host: Jason Joyce is a Physiotherapist & Health Coach who focuses on the holistic approach to health & happiness, strongly believing in "Healthy Body | Healthy Mind". Through personal & clinical experience, he understands the diversity of health and its value to the beholder. Jason's hope is that this podcast will educate, challenge, inspire, and entertain you so you can become the healthiest & happiest version of yourself.................................................................................................................................................Season 1: STORY TIME! .............................................................................................. Jason shares weekly stories using the power of metaphor to help you optimise your health and well-being. He discusses his insights, asks thought provoking questions, and gives very practical information with anecdotes in the areas of mindset, resilience, clarity, purpose, energy management and emotional well-being. Discover what insights you will get from these epic episodes.................................................................................................................................................Season 2: HONEST CONVERSATIONS! .......................................................................... Jason Interviews guests from different walks of life who are leading authorities in different areas of health & happiness. Common themes that are discussed include overcoming adversity, fulfilment, purpose, fun, lessons from failure, gratitude, resilience, and love. These guests have found a life true to themselves and by living this way, it enables them to serve others in some capacity or another. Sit back and enjoy these epic episodes.
JASON JOYCE HEALTH PODCAST
"Listening to your Body" Meditation Practice: Guided by Jason Joyce
August 18, 2021
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Jason Joyce
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Season 3
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Episode 10
Welcome to this powerful Mindfulness Meditation practice that I perform quite regularly with clients presenting with pain, discomfort, and dis-ease within their body.
Our body is constantly communicating with us and a lot of time we may be too busy to notice very important signs that we need to be aware of. This 9 minute practice is perfect for checking in with your body and listening to the messages and needs of your body.
This is an excellent meditation to help promote healing by changing your body state, your body's physiology.