JASON JOYCE HEALTH PODCAST
Meet the Host: Jason Joyce is a Physiotherapist & Health Coach who focuses on the holistic approach to health & happiness, strongly believing in "Healthy Body | Healthy Mind". Through personal & clinical experience, he understands the diversity of health and its value to the beholder. Jason's hope is that this podcast will educate, challenge, inspire, and entertain you so you can become the healthiest & happiest version of yourself.................................................................................................................................................Season 1: STORY TIME! .............................................................................................. Jason shares weekly stories using the power of metaphor to help you optimise your health and well-being. He discusses his insights, asks thought provoking questions, and gives very practical information with anecdotes in the areas of mindset, resilience, clarity, purpose, energy management and emotional well-being. Discover what insights you will get from these epic episodes.................................................................................................................................................Season 2: HONEST CONVERSATIONS! .......................................................................... Jason Interviews guests from different walks of life who are leading authorities in different areas of health & happiness. Common themes that are discussed include overcoming adversity, fulfilment, purpose, fun, lessons from failure, gratitude, resilience, and love. These guests have found a life true to themselves and by living this way, it enables them to serve others in some capacity or another. Sit back and enjoy these epic episodes.
JASON JOYCE HEALTH PODCAST
Complete Connection with Self - guided meditation!
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Season 1
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Episode 21
Enjoy this powerful guided meditation to help you connect your head, heart and gut, connecting with yourself on a deeper level.
I have been using this a lot lately with clients struggling with a busy mind, fatigue, burnout, stress, anxiety, and generally feeling overwhelmed - too much to do, not enough time.
This 9 minutes is a gift to yourself to help slow down the busyness of life, unwind, and bring the body into restful & present state. All of these benefits will have a profound effect on how you feel and help improve your health.
Consistent practice over time will lead to optimum results, perform on a daily basis.
Enjoy, share, and let me know what you think!!