JASON JOYCE HEALTH PODCAST
Meet the Host: Jason Joyce is a Physiotherapist & Health Coach who focuses on the holistic approach to health & happiness, strongly believing in "Healthy Body | Healthy Mind". Through personal & clinical experience, he understands the diversity of health and its value to the beholder. Jason's hope is that this podcast will educate, challenge, inspire, and entertain you so you can become the healthiest & happiest version of yourself.................................................................................................................................................Season 1: STORY TIME! .............................................................................................. Jason shares weekly stories using the power of metaphor to help you optimise your health and well-being. He discusses his insights, asks thought provoking questions, and gives very practical information with anecdotes in the areas of mindset, resilience, clarity, purpose, energy management and emotional well-being. Discover what insights you will get from these epic episodes.................................................................................................................................................Season 2: HONEST CONVERSATIONS! .......................................................................... Jason Interviews guests from different walks of life who are leading authorities in different areas of health & happiness. Common themes that are discussed include overcoming adversity, fulfilment, purpose, fun, lessons from failure, gratitude, resilience, and love. These guests have found a life true to themselves and by living this way, it enables them to serve others in some capacity or another. Sit back and enjoy these epic episodes.
JASON JOYCE HEALTH PODCAST
Conor O'Keeffe: Becoming your own Best Friend!
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Jason Joyce
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Season 2
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Episode 3
What was an ABSOLUTE joy to record this with Conor O'Keefe, Ultra Marathon Runner & Adventurer. A very honest conversation discussing some of his biggest adventures and races including running 24 hours out his back garden on his patio, and winning the Enduroman 200 mile race in 2019.
We delve deep into what it takes to perform these outrageous challenges discussing Self-Acceptance, Gratitude & Mindset training, the Power of Play & having the crack.
Conor shares with us his journey from how we went from being his own worst enemy to his best friend in the last few years.
This episode is full of Passion, Inspiration, Fun, and a massive Love for Life & Adventure.
Sit back & enjoy this epic episode!!