Join Kara and Joanna as they wrap up their season with news of what's coming this studio in the fall! We have a lot of exciting things coming!

Join Kara and Joanna as they talk about how they stay on track during the summer while also enjoying all the summer BBQ's and drinks. They have strategies for how you can make that happen too!

Join Kara and Joanna as they discuss body type in fitness and some of the stereotypes and insecurities they've battled. 

Join Kara and Joanna as they chat all things fitness and nutrition with Coach Mel. They share how they've changed over the years, things they've learned and what they wish they could tell their younger selves.Find Coach Mel on instagram...

Join Kara and Joanna as they discuss what they think the secret to happiness is and why  they think striving for it isn't always all its cracked up to be.