Taking a break from health and wellness topics and just having a fun get to know Kara & Jo conversation. Join us as we ask each other some hard hitting and hilarious questions.

Join Kara and Joanna as they chat about some common fitness and pilates myths!5

Join Kara and Joanna as they talk about how self love has changed for them recently. Also enjoy our "Self Love" podcast from two years ago.

Join Kara and Joanna as they discuss current fitness trends.

Join Kara and Joanna as they wrap up their season with news of what's coming this studio in the fall! We have a lot of exciting things coming!