Join Kara and Jo and they recap 2025! Get into the nitty gritty of not just business but personal challenges and growth this year!

Join Kara and Joanna as they play a little game of 20 questions focusing on their lives outside of fitness. In this fun podcast take an inside look at some of what makes them who they are!

Join Kara and Jo as they discuss their takes on communication style and why its important in any relationship!

Join Kara and Joanna as they tell all about their experiences building Raise the Bar.

Join Kara and Joanna as they discuss tips and tricks that they have implemented into their day to day lives!