Let's Talk Thyroid
Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. letstalkthyroid@gmail.com
Episodes
136 episodes
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Personal health update: Fasting, losing 9kg and regaining 6kg over the last 5 months | Annabel Bateman | 136
The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update!In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impa...
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Season 2025
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Episode 136
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42:51
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Fasting & Fasting Mimicking Explained | Renee Fitton, Longevity Dietician | 135
You probably know what fasting is but what is fasting mimicking? In a nutshell it's fasting whilst still eating! You'll have to listen to get all the details, but having just recently completed a fasting mimicking diet I was excited to be able ...
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Season 2025
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Episode 135
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1:02:48
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The Pyramid of Hormones | Dr Nayan Patel Compounding Pharmacist | 134
In this episode I'm joined by Dr Nayan Patel, compounding pharmacist to discuss the impact of perimenopause and menopause on thyroid issues, explore various thyroid medications, and emphasise the importance of building a solid foundation as wel...
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Season 2025
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Episode 134
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1:08:24
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How to have a Positive Thyroid Pregnancy | Rachel Hill, The Invisible Hypothyroidism
In this episode of the Let's Talk Thyroid podcast, Rachel and I discuss the critical relationship between thyroid health and pregnancy. We explore the importance of optimising thyroid hormone levels for fertility, the challenges faced by those ...
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Season 2025
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Episode 133
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55:43
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132. Unlocking the Secrets of Sleep & Thyroid Health | Dr Peter Martone - Dr Sleep Right
Sleep has long been an issue for me, so I was keen to get some insights from Dr Peter Martone - AKA Dr Sleep Right! We cover a range of sleep-thyroid related topics with a focus on spinal alignment for a good night's sleep and all the flow on b...
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Season 2025
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Episode 132
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56:44
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Help! I've just been diagnosed with Hashimoto's. What do I do next? Reed Davis | 131
It can feel overwhelming when you've recently been diagnosed with Hashimoto's. This episode will give you a few things to consider as you start your healing. Reed Davis joins me on the show today to discuss the complexities of thyroid health, i...
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Season 2025
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Episode 131
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53:48
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My CGM/Blood Sugar Experiment | 130
I take a deep dive into my 4 month CGM/Blood Sugar experiment in this episode! I share very practical aspects of using a CGM (continuous glucose monitor), what I learnt about my blood sugar response to various foods and other stressors and some...
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Season 2025
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Episode 130
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52:57
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What is your metabolic type? Martin Pytela | 129
We are beginning 2025 with a discussion at the heart of frustration for many thyroid patients - metabolism! I'm joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives.We explore the 4 di...
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Season 2025
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Episode 129
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1:06:45
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Craig's Hashimoto's Story | 128
Craig joined my Let's Talk Thyroid Facebook group earlier this year and has been such a positive and inspiring member, sharing his experiences as he has made significant changes to his thyroid-friendly lifestyle! Craig lives in South Wales with...
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Season 2024
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Episode 128
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1:08:14
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Putting Out the Fire of Autoimmunity | Risa Groux | 127
The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto's/Graves' Disease) that have causes the issues with our thyroid hormones. This is why it's so important to a) know if you have an auto...
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Season 2024
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Episode 127
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46:33
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Exploring the Gut-Brain-Mood-Thyroid Connections | Dr Vincent Pedre | 126
I've been wanting for a while to explore the connection not only between the gut and the brain but also with the various mood related issues and symptoms that are common for those with thyroid conditions. We often can make the connections ourse...
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Season 2024
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Episode 126
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1:03:16
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Tanisha's Thyroid Story | Tanisha Patel - Optithy | 125
My guest on today's podcast is Tanisha Patel, Tanisha is a UKIHCA accredited health coach that specialises in helping women with Hypothyroidism on their diet, sleep, stress, exercise and gut health. Like so many of us, Tanisha has taken the tim...
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Season 2024
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Episode 125
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51:20
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You'll be OK! Here's how I know... | Annabel Bateman | 124
It’s common when you’re living with a chronic (long term) thyroid condition to not feel ok all the time. I’m here to encourage you, however, that you WILL be ok. I know because I’m ok and if I can be ok, so can you! Being ‘ok’ is not bein...
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Season 2024
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Episode 124
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35:03
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Beyond the Thyroid | Dana Gibbs MD | 123
This is a first for the Let's Talk Thyroid podcast. The first time I've had an ENT (Ear Nose Throat) Surgeon on the show. Dr Dana Gibbs is an ENT and an allergist and is a wealth of knowledge on thyroid and hormone health. Like many of my guest...
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Season 2024
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Episode 123
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1:09:06
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Ways to Fuel a Healthy Thyroid Lifestyle | Angela Brown | 122
I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we ...
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Season 2024
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Episode 122
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1:00:04
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Holistic Healing: Stress, Gut & Thyroid Autoimmunity | Libby Munro | 121
We have been on a stress/gut/healing journey over the last few episodes and I love how this often happens - the conversations follow similar themes from different angles, perspectives and stories which helps to really unpack the topic.To...
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Season 2024
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Episode 121
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1:07:53
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Hashimoto's: The Emotional Connection to Healing | Josie Warren | 120
"Can you heal Hashimoto's?" is a common question I've been asked over the years, and have asked myself. My guest on this episode, Josie Warren strongly believes you can heal Hashimoto's (& other autoimmune diseases) by addressing how you em...
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Season 2024
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Episode 120
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1:01:19
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Exploring the gut-autoimmunity connection, antibiotics, parasites & more | Donna Monthei | Ep 119
The topic of gut health comes up often on this show. It's important to revisit it because for everyone with an autoimmune thyroid condition, there will be be leaky gut and other gut issues to be dealt with.In this episode, I talk with D...
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Season 2024
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Episode 119
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1:02:51
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Change of Pace | Ep 118
A short 5 min update on the change of pace of the podcast :-)------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Do...
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Season 2024
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Episode 118
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5:35
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How to Live a Thyroid-Friendly Lifestyle Without Going Broke | Annabel Bateman | 117
Have you every worried that you can't afford a thyroid-friendly lifestyle? I know, it can be expensive to live a healthy lifestyle. This topic came up in the last Kickstart group last year in one of our coaching calls, and I thought it wo...
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Season 2024
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Episode 117
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44:51
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2024 Announcements | 116
This is a super short episode to let you know of a few things for 2024.The Let's Talk Thyroid podcast will launch properly for 2024 on 1 Feb.Here's the TLDL:* Podcast launches 1 Feb: How to live a thyroid-friendly lifest...
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Season 2024
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Episode 116
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8:41
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2023 Wrap Up + Design your 2024 | Annabel Bateman | 115
At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes!To ...
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Season 2023
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Episode 115
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36:48
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The SIBO & Thyroid Connection | Jen Yundt Coles | 114
There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certa...
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Season 2023
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Episode 114
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1:02:44
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Thyroid Hot Topics: Finding the Nuance | Marek Doyle | 113
There are many thyroid ‘hot topics’ once you start digging into thyroid health information. Which guru do you follow? What action do you take? How do you apply what you learn to your own unique health situation.I’ve been storing up a few...
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Season 2023
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Episode 113
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1:43:37
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Victoria's Hashimoto's Story | 112
Let me introduce you to Victoria who is boldly sharing her thyroid story with you on this podcast episode.Victoria isn't 40 yet and was suffering from debilitating swollen feet & ankles, to the point she often couldn't wear shoes. Th...
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Season 2023
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Episode 112
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58:37