The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Podcasting since 2020 • 352 episodes
The Over 50 Health & Wellness Podcast
Latest Episodes
Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it real...
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Episode 350
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59:01
Meal Prep Hacks for People Who Hate Meal Prep
If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down sim...
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Episode 349
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17:48
Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, ...
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Episode 348
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41:21
Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss
Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling...
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Episode 347
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19:32
The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche
What if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof ...
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Episode 346
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57:31
