The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Podcasting since 2020 • 374 episodes
The Over 50 Health & Wellness Podcast
Latest Episodes
The 5 Roadblocks Sabotaging Your Fat Loss Over 50
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Episode 372
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30:46
The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health....
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Episode 371
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18:25
Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back t...
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Episode 370
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27:32
Are Fitness Influencers Helping You - or Hijacking Your Health?
Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even...
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Episode 369
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20:21
Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits d...
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Episode 368
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53:38
