The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Podcasting since 2020 • 356 episodes
The Over 50 Health & Wellness Podcast
Latest Episodes
Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke
Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about...
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Episode 354
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53:04
The Biggest Cardio Mistake People Over 50 Are Making
When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio ...
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Episode 353
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17:04
From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn
Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Kar...
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Episode 354
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49:20
Should You Go Carnivore? What You Need to Know Before You Try It
Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately.
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Episode 353
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17:04
Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it real...
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Episode 350
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59:01
