The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Podcasting since 2020 • 442 episodes
The Over 50 Health & Wellness Podcast
Latest Episodes
Behind the Book: Chapter 7 – Your Muscle Retirement Account
What if one of the most important things you could do for your future had nothing to do with losing weight?What if you should be paying more attention to building muscle?In this episode of The Over 50 Health & Welln...
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Episode 439
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32:42
Behind the Book: Chapter 6 - Stop Trying to Lose Weight
What if the goal that's been driving your health and fitness journey for years... is actually the wrong goal?If you've spent the last decade - or maybe several decades - trying to lose the same 10, 20, or 30 pounds, this episode may comp...
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Episode 438
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27:10
Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working
Eat less. Move more.For decades, that’s been the default prescription for weight loss.And to be fair... it sounds perfectly logical.If you want to lose weight, eat fewer calories and burn more calories.But if ...
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Episode 437
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29:51