The Over 50 Health & Wellness Podcast
The Over 50 Health & Wellness Podcast
Latest Episodes
Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson
This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes...
Interested... or Committed? The Decision That Changes Everything After 50
What if the biggest thing holding you back isn't a lack of information... it's a lack of conviction?If you're over 50, chances are you've read the books, listened to the podcasts, watched the YouTube videos, and tried more diets than you...
Stop Exercising. Start Training.
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Make the Second Half of Life the Best Half
For years, we've been told that getting older means slowing down.Less energy.More medications.Fewer adventures.A body that gradually falls apart.But what if we've been asking the wrong question?What if ...
What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)
Artificial intelligence is everywhere.But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50.In this episode, I sit down wi...