The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Episodes
399 episodes
How to Lose Fat Without Starving Yourself or Wrecking Your Metabolism
👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like the on...
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Episode 397
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23:14
The 3 Mistakes Keeping You Overweight After 50 (And How to Fix Them)
👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you're over 50 and feel like you’re eat...
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Episode 396
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23:04
Why Dieting After 50 Doesn’t Work - And What Actually Does
👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!If you’re over 50 and feel like dieting has ...
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Episode 395
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22:54
Parasites Are Stealing Your Nutrients, Energy, and Sexy—Time to Evict Them with Kim Rogers
Do you ever feel bloated, foggy, exhausted, constipated, gassy, inflamed, anxious, or just… “not yourself?”Do you grind your teeth, drool at night, get weird cravings, or feel especially off during a full moon? Well, t...
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Episode 394
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50:43
Before You Hit the Black Friday Sales… Listen to This!
It’s officially the most wonderful time of the year — and before you dive headfirst into Black Friday, Cyber Monday, and all the holiday shopping madness, we want to help you buy gifts that actually make someone healthier, happier, and stronger...
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Episode 393
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56:41
Before You Start Your New Year Diet… Listen to This
Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long before the calendar flips. In this powerful Monday Mile, Coach Kevin breaks down the 5 essential steps every man and woman over 50 s...
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Episode 392
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21:14
The Truth About Keto, Protein, and Aging Strong with Dr. Annie Lampella
If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to be, or that stubborn weight is getting harder to lose… this episode is going to be a game-changer. Today I’m joi...
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Episode 391
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49:32
Hormones, Heavy Metals & the Last 10 Pounds: Your Questions Answered
This week on then Monday Mile edition of the Over 50 Health & Wellness Show, we’re diving into YOUR questions — the real, messy, “why is my body doing this?” stuff that so many men and women over 50 struggle with. From confusing lab results...
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Episode 390
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24:24
Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta
In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging. ...
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Episode 389
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52:48
Unlock the Secret Weapon to Building Lean, Strong, Capable Muscles
Ever feel like your workouts have hit a wall? You’re showing up, lifting the weights, doing “all the right things”… but the results just aren’t coming like they used to? In this week’s Monday Mile episode of The Over 50 Healt...
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Episode 388
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10:41
The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi
What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body? In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life S...
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Episode 387
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1:16:24
Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism
Think you’re eating clean? Think again. In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a p...
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Episode 386
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21:14
Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller
What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care? In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder ...
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Episode 385
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59:37
Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55
Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one. In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path yo...
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Episode 384
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26:35
Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell
What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men’s physique champion, and founder of BioLongevity Labs...
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Episode 383
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1:13:29
Can You Build Muscle While Dieting? Here’s the Real Answer
Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltere...
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Episode 382
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20:22
Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan
What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric ...
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Episode 381
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1:01:23
What’s the “Best” Workout After 50? Let’s Settle This Once and for All.
If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (a...
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Episode 380
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23:05
Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley
We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about food and fitness. But there’s a deeper story hiding in plain sight....
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Episode 379
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47:37
From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle? In this week’s Monday Mile edition of the Over 50 health &...
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Episode 378
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18:29
Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle. ...
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Episode 377
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1:08:27
The Intermittent Fasting Myth That’s Keeping You Stuck
If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth. In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind in...
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Episode 376
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18:21
The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take cont...
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Episode 375
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59:03
Breaking Plateaus, Busting Diet Myths & Building Muscle After 50
Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?” In this speci...
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Episode 374
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33:58
Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down wit...
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Episode 373
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51:39
