The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Episodes
384 episodes
Can You Build Muscle While Dieting? Here’s the Real Answer
Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltere...
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Episode 382
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20:22
Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan
What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric ...
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Episode 381
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1:01:23
What’s the “Best” Workout After 50? Let’s Settle This Once and for All.
If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (a...
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Episode 380
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23:05
Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley
We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about food and fitness. But there’s a deeper story hiding in plain sight....
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Episode 379
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47:37
From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle? In this week’s Monday Mile edition of the Over 50 health &...
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Episode 378
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18:29
Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle. ...
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Episode 377
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1:08:27
The Intermittent Fasting Myth That’s Keeping You Stuck
If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth. In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind in...
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Episode 376
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18:21
The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take cont...
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Episode 375
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59:03
Breaking Plateaus, Busting Diet Myths & Building Muscle After 50
Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?” In this speci...
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Episode 374
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33:58
Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down wit...
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Episode 373
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51:39
The 5 Roadblocks Sabotaging Your Fat Loss Over 50
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Episode 372
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30:46
The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health....
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Episode 371
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18:25
Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back t...
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Episode 370
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27:32
Are Fitness Influencers Helping You - or Hijacking Your Health?
Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even...
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Episode 369
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20:21
Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits d...
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Episode 368
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53:38
The Great Seed Oil Debate: Sorting Facts from Fearmongering
Are seed oils destroying your health… or are they unfairly demonized?Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And ...
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Episode 367
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9:41
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with
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Episode 366
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45:58
The Emotional Hunger Trap (and How to Escape It)
Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone - and you’re probably caught in the Emotional Hunger Trap. I...
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Episode 365
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16:16
Supplements Over 50: Snake Oil or Secret Weapon?
You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth - after five and a half years and 364 episodes of ...
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Episode 364
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38:32
The #1 Excuse Keeping You Stuck (and How to Beat It)
If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you. Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stoppi...
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Episode 363
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19:26
5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore? If you're over 50 and frustrated with weight gai...
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Episode 362
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21:58
The Restaurant Game Plan Every Fit Person Over 50 Should Know
Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night. In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica tea...
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Episode 361
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18:58
Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired. My guest is Jessica P...
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Episode 360
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49:19
Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility. And if you want to stay stron...
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Episode 359
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17:42