The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Episodes
339 episodes
Classic Rewind: Timeless Strength & Simplicity with Dan John
In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who ...
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Episode 337
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1:13:46
Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)
Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting ...
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Episode 336
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29:16
The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)
If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken. But you might be making one of the five most common nutrition mistakes Coac...
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Episode 335
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43:05
Metabolic Makeover: Why Starving Yourself After 50 is the Worst Fat Loss Plan Ever
Think eating less and exercising more is the secret to fat loss after 50? Think again. In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the bi...
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Episode 334
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1:07:44
Spoiler Alert: Eating More & Exercising Less Worked Better For Her Than Dieting Ever Did
Welcome to a special replay episode of the Over 50 Health & Wellness Show! With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect t...
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Episode 333
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50:04
Snake Sperm, Stress Eating, and Staying Sane After 50
Today’s episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sani...
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Episode 332
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58:33
The Longevity Blueprint: Secrets from Concierge Medicine Insider Judy Gaman
If you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you. In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the re...
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Episode 331
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55:27
The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
If you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s?&...
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Episode 330
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35:34
The Step-by-Step Blueprint to 6-Pack Abs by Summer
Ever wondered what it really takes to get six-pack abs - especially in your 50s or 60s? If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myt...
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Episode 329
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39:25
These Are the 7 Exercises Everyone Over 50 Should Be Doing
Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn...
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Episode 328
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30:34
You Can’t Diet Your Way to Your Dream Body
Are you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you.<...
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Episode 327
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39:57
Your Body’s Check Engine Light is On - Here’s How to Fix It with Erica Hull
Ever feel like your body is trying to tell you something - but you have no clue what? Maybe you’re constantly tired, stressed, or just off, and your doctor says, “You’re fine!” while you’re over here feeling like a car running on fumes.
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Episode 326
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1:06:08
Testosterone, Mindset & Muscle: Unlocking Your Alpha Edge
Gentlemen, this one’s for you. If you’re in your 50s or 60s and feeling like your strength, energy, and confidence aren’t quite what they used to be, you’re not alone. Maybe you’ve noticed your waistline expanding, you...
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Episode 325
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54:49
Bonus Episode: What RFK Jr. Means for the Future of American Health
In this special bonus episode, I dive into a topic that’s been lighting up social media - our new U.S. Health Secretary, RFK Jr., and what his leadership could mean for the future of American health. After posting a now-viral image comparing ou...
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Episode 324
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20:17
The Art of Conscious Aging: Embracing Life’s Third Act with Wayne Lehrer
In this inspiring episode, Kevin English sits down with Wayne Lehrer, author of The Art of Conscious Aging, to explore what it truly means to thrive in life’s third act. Wayne shares his transformative journey from feeling "bulletproof" in his ...
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Episode 323
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1:06:30
Gym Fail: The Biggest Mistakes Trainers Make with People Over 50
Ever walked into a gym, excited to get back in shape, only to be handed a cookie-cutter workout that makes no sense for your body or your goals? You're not alone. In today’s episode, I share a real-life all too common ...
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Episode 322
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34:24
From Invisible to Invincible: Fiona Lambert’s Journey to Becoming Her Fittest Self at 60
In today’s episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grapplin...
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Episode 321
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43:55
Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025
New year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, hos...
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Episode 320
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50:07
Unlocking Your Inner Superhero: Biohacking for Health Over 50 with Sandy Martin
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Sandy Martin, founder of Biohacker Expo, to explore the fascinating world of biohacking. After a traumatic experience with mold toxic...
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Episode 319
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1:04:59
Unleashing Supernatural Health: Mind, Body, and Spirit Transformation with Shemane Nugent
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overco...
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Episode 318
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58:48
Classic Rewind - The Healing Power of Awe with Jake Eagle
Join the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25 The int...
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Episode 317
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54:41
More Food, Less Stress, Better Health: Nicole’s Secret to Sustainable Weight Loss
Join the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25 In this episode of T...
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Episode 316
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49:38
Classic Rewind - A Beginners Guide to the Sober Curious Movement
Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshin...
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Episode 315
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1:03:49
New Year, New Gym? Your Ultimate Guide to Picking the Perfect Fit!
Welcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the r...
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Episode 314
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45:29
From Flab to Fab: The Ultimate Over 50 Skinny Fat Solution
Welcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host...
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Episode 313
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47:46