The Over 50 Health & Wellness Podcast
Episodes
442 episodes
Behind the Book: Chapter 7 – Your Muscle Retirement Account
What if one of the most important things you could do for your future had nothing to do with losing weight?What if you should be paying more attention to building muscle?In this episode of The Over 50 Health & Welln...
Behind the Book: Chapter 6 - Stop Trying to Lose Weight
What if the goal that's been driving your health and fitness journey for years... is actually the wrong goal?If you've spent the last decade - or maybe several decades - trying to lose the same 10, 20, or 30 pounds, this episode may comp...
Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working
Eat less. Move more.For decades, that’s been the default prescription for weight loss.And to be fair... it sounds perfectly logical.If you want to lose weight, eat fewer calories and burn more calories.But if ...
Behind the Book: Chapter 4 - Is My Metabolism Broken?
If you're over 50 and you've ever said - or even thought - "My metabolism is broken," this episode is for you.This week, I'm continuing my special Behind the Book series by reading Chapter 4 of my upcoming book: Full...
Behind the Book: Chapter 3 – What Changed After 50?
Does it feel like your body suddenly started playing by a different set of rules after 50?You’re not imagining it.In this third installment of the Behind the Book series, I share Chapter 3 of my upcoming book, Fully A...
Behind the Book: Chapter 2 - Why Eating Less Isn't the Answer
What if one of the biggest reasons you're struggling to lose weight... is because you've been trying to eat too little?In this special Behind the Book episode, I'm sharing Chapter 2 of my upcoming book, Fully A...
Behind the Book: Chapter 1 - Why You've Been Regaining the Same Twenty Pounds for Twenty Years
What if the problem isn't your willpower...What if it isn't your age...What if it isn't your metabolism...What if you've simply been following the wrong blueprint?This week, we're doing something we've never done bef...
Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson
This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes...
Interested... or Committed? The Decision That Changes Everything After 50
What if the biggest thing holding you back isn't a lack of information... it's a lack of conviction?If you're over 50, chances are you've read the books, listened to the podcasts, watched the YouTube videos, and tried more diets than you...
Stop Exercising. Start Training.
🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Search for PrimeForge in your app store or click the appropriate link below:iOS:
Make the Second Half of Life the Best Half
For years, we've been told that getting older means slowing down.Less energy.More medications.Fewer adventures.A body that gradually falls apart.But what if we've been asking the wrong question?What if ...
What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)
Artificial intelligence is everywhere.But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50.In this episode, I sit down wi...
Why Healthy People Make Everyone Else Uncomfortable
Have you ever noticed that nobody seems to care when you're making unhealthy choices... But the moment you start getting healthier, everyone suddenly has an opinion? "One cookie won't hurt."...
The Great Muscle Shortage - Why Losing Weight Isn't Enough After 50
Most people think the biggest health problem in America is obesity.Coach Kevin disagrees.In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Gr...
The Food Industry Doesn't Want You Full
Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?"Here's the good news…Probably nothing.In this eye-opening episode of The Over 50 Health &...
The Retirement Lie: Why Most People Get Old Long Before They Get Old
Are You Preparing for Retirement... or Preparing to Age Faster?Most people spend decades planning for retirement financially.Very few people prepare for it mentally, emotionally, physically, or spiritually.And that's...
The 5 Trillion Dollar Health Scam
What if the system keeping Americans “healthy” actually profits when we stay sick?In this fiery and unapologetic episode of The Over 50 Health & Wellness Show, Coach Kevin takes aim at the modern health machine and asks the uncomfort...
The Identity Shift: From Trying to Get Healthy to Becoming a Healthy Person
Why do so many people spend years trying to get healthy… yet never seem to truly change?In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset s...
What Your Vet Isn’t Telling You About Pet Food, Vaccines, and Longevity with Dr. Judy Morgan
What if the biggest threats to your pet’s health are the very things most pet owners have been told are “normal”?This week on The Over 50 Health & Wellness Show, Coach Kevin sits down with internationally renowned holistic veterinari...
This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres
What if the key to living longer wasn’t just about diet and exercise - but something happening deep inside your cells?In this episode of The Over 50 Health & Wellness Show, I sit down with scientist and entrepreneur Chris...
He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah
What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what’s on your plate?In this eye-opening episode, I sit down with Axay Shah, a 66-year-old ma...
Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken
Think getting older means getting weaker, slower, and more fragile?Think again.In this powerful (and eye-opening) episode, Coach Kevin sits down with exercise scientist, former Army medic, and Active & Ageless founder Heath Jo...
Coaching Worth It After 50? Here’s the Truth
If you’ve been trying to lose fat after 50…and feel like you’re spinning your wheels… you might be asking the wrong question. It’s not just, “Can I do this on my own?” It’s,“Is...