The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Episodes
409 episodes
How to Rebuild a Sluggish Metabolism in 90 Days (After 50)
If fat loss feels harder than it used to… if your energy is inconsistent… or if you’ve been doing “all the right things” with very little to show for it… This episode is for you.&n...
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Episode 407
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24:38
Why Your Body Feels “Stuck” After 50 (And How to Unlock It Fast) with Deanna Hansen
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call I...
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Episode 406
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52:39
The Food Pyramid Is Back… And Everyone’s Losing Their Freaking Minds!
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call T...
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Episode 405
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43:12
The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call I...
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Episode 404
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51:15
Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne
If you’ve ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life. Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told...
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Episode 403
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1:00:45
Why Your New Year’s Resolution Will Fail (Unless You Do This Instead)
Ready to build a lean, strong, capable body you love for the rest of your life?The Silver Edge Collective is OPEN right now — but only until midnight January 7, 2026.. 👉 JOIN THE COLLECTIVE TODAY:
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Episode 402
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25:31
Classic Rewind - A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska
This episode originally aired on January 2, 2023.Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with...
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1:03:57
What Is the Silver Edge Collective? Real Members. Real Results.
Ready to build a lean, strong, capable body you love for the rest of your life?The Silver Edge Collective is OPEN right now — but only for a limited time. 👉 JOIN THE COLLECTIVE TODAY:
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Episode 400
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46:10
Classic Rewind - Motivation Mastery: How to Stay on Track and Crush Your Health Goals
NOTE: This episode originally aired in August 2024.Welcome to The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation a...
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Episode 399
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1:06:56
Why Most People Fail Their New Year’s Resolution (And How to Be the Exception)
👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! Every January, millions of people swear
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Episode 398
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15:53
How to Lose Fat Without Starving Yourself or Wrecking Your Metabolism
👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like the on...
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Episode 397
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23:41
The 3 Mistakes Keeping You Overweight After 50 (And How to Fix Them)
👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you're over 50 and feel like you’re eat...
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Episode 396
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23:31
Why Dieting After 50 Doesn’t Work - And What Actually Does
👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!If you’re over 50 and feel like dieting has ...
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Episode 395
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22:54
Parasites Are Stealing Your Nutrients, Energy, and Sexy—Time to Evict Them with Kim Rogers
Do you ever feel bloated, foggy, exhausted, constipated, gassy, inflamed, anxious, or just… “not yourself?”Do you grind your teeth, drool at night, get weird cravings, or feel especially off during a full moon? Well, t...
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Episode 394
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51:10
Before You Hit the Black Friday Sales… Listen to This!
It’s officially the most wonderful time of the year — and before you dive headfirst into Black Friday, Cyber Monday, and all the holiday shopping madness, we want to help you buy gifts that actually make someone healthier, happier, and stronger...
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Episode 393
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57:08
Before You Start Your New Year Diet… Listen to This
Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long before the calendar flips. In this powerful Monday Mile, Coach Kevin breaks down the 5 essential steps every man and woman over 50 s...
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Episode 392
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21:14
The Truth About Keto, Protein, and Aging Strong with Dr. Annie Lampella
If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to be, or that stubborn weight is getting harder to lose… this episode is going to be a game-changer. Today I’m joi...
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Episode 391
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49:59
Hormones, Heavy Metals & the Last 10 Pounds: Your Questions Answered
This week on then Monday Mile edition of the Over 50 Health & Wellness Show, we’re diving into YOUR questions — the real, messy, “why is my body doing this?” stuff that so many men and women over 50 struggle with. From confusing lab results...
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Episode 390
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24:51
Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta
In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging. ...
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Episode 389
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53:15
Unlock the Secret Weapon to Building Lean, Strong, Capable Muscles
Ever feel like your workouts have hit a wall? You’re showing up, lifting the weights, doing “all the right things”… but the results just aren’t coming like they used to? In this week’s Monday Mile episode of The Over 50 Healt...
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Episode 388
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10:41
The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi
What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body? In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life S...
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Episode 387
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1:16:51
Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism
Think you’re eating clean? Think again. In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a p...
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Episode 386
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21:14
Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller
What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care? In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder ...
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Episode 385
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1:00:05
Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55
Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one. In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path yo...
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Episode 384
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27:03
Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell
What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men’s physique champion, and founder of BioLongevity Labs...
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Episode 383
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1:13:56
