The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Episodes
369 episodes
The Great Seed Oil Debate: Sorting Facts from Fearmongering
Are seed oils destroying your health… or are they unfairly demonized?Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And ...
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Episode 367
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9:41
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with
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Episode 366
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45:58
The Emotional Hunger Trap (and How to Escape It)
Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone - and you’re probably caught in the Emotional Hunger Trap. I...
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Episode 365
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16:16
Supplements Over 50: Snake Oil or Secret Weapon?
You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth - after five and a half years and 364 episodes of ...
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Episode 364
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38:32
The #1 Excuse Keeping You Stuck (and How to Beat It)
If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you. Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stoppi...
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Episode 363
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19:26
5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore? If you're over 50 and frustrated with weight gai...
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Episode 362
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21:58
The Restaurant Game Plan Every Fit Person Over 50 Should Know
Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night. In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica tea...
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Episode 361
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18:58
Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired. My guest is Jessica P...
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Episode 360
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49:19
Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility. And if you want to stay stron...
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Episode 359
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17:42
Motivation Is a Scam (Here’s What Works Instead)
Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the...
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Episode 358
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20:20
The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate
Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan.
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Episode 357
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18:39
Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin join...
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Episode 356
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1:01:00
The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss
Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week’s Monday Mile, Coach Kevin and Coach Russell dive in...
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Episode 355
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18:28
Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke
Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about...
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Episode 354
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53:04
The Biggest Cardio Mistake People Over 50 Are Making
When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio ...
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Episode 353
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17:04
From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn
Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Kar...
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Episode 354
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49:20
Should You Go Carnivore? What You Need to Know Before You Try It
Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately.
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Episode 353
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17:04
Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it real...
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Episode 350
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59:01
Meal Prep Hacks for People Who Hate Meal Prep
If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down sim...
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Episode 349
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17:48
Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, ...
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Episode 348
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41:21
Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss
Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling...
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Episode 347
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19:32
The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche
What if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof ...
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Episode 346
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57:31
The 2 Moves That Could Save Your Back (and Your Life)
Monday Mile Edition | The Over 50 Health & Wellness Show Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and of...
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Episode 345
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15:55
Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey
If you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a P...
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Episode 344
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54:08
The Fiber Fix: Why Your Gut (and Waistline) Will Thank You
🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak?
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Episode 343
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18:40