The Over 50 Health & Wellness Podcast
Episodes
432 episodes
Make the Second Half of Life the Best Half
For years, we've been told that getting older means slowing down.Less energy.More medications.Fewer adventures.A body that gradually falls apart.But what if we've been asking the wrong question?What if ...
What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)
Artificial intelligence is everywhere.But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50.In this episode, I sit down wi...
Why Healthy People Make Everyone Else Uncomfortable
Have you ever noticed that nobody seems to care when you're making unhealthy choices... But the moment you start getting healthier, everyone suddenly has an opinion? "One cookie won't hurt."...
The Great Muscle Shortage - Why Losing Weight Isn't Enough After 50
Most people think the biggest health problem in America is obesity.Coach Kevin disagrees.In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Gr...
The Food Industry Doesn't Want You Full
Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?"Here's the good news…Probably nothing.In this eye-opening episode of The Over 50 Health &...
The Retirement Lie: Why Most People Get Old Long Before They Get Old
Are You Preparing for Retirement... or Preparing to Age Faster?Most people spend decades planning for retirement financially.Very few people prepare for it mentally, emotionally, physically, or spiritually.And that's...
The 5 Trillion Dollar Health Scam
What if the system keeping Americans “healthy” actually profits when we stay sick?In this fiery and unapologetic episode of The Over 50 Health & Wellness Show, Coach Kevin takes aim at the modern health machine and asks the uncomfort...
The Identity Shift: From Trying to Get Healthy to Becoming a Healthy Person
Why do so many people spend years trying to get healthy… yet never seem to truly change?In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset s...
What Your Vet Isn’t Telling You About Pet Food, Vaccines, and Longevity with Dr. Judy Morgan
What if the biggest threats to your pet’s health are the very things most pet owners have been told are “normal”?This week on The Over 50 Health & Wellness Show, Coach Kevin sits down with internationally renowned holistic veterinari...
This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres
What if the key to living longer wasn’t just about diet and exercise - but something happening deep inside your cells?In this episode of The Over 50 Health & Wellness Show, I sit down with scientist and entrepreneur Chris...
He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah
What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what’s on your plate?In this eye-opening episode, I sit down with Axay Shah, a 66-year-old ma...
Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken
Think getting older means getting weaker, slower, and more fragile?Think again.In this powerful (and eye-opening) episode, Coach Kevin sits down with exercise scientist, former Army medic, and Active & Ageless founder Heath Jo...
Coaching Worth It After 50? Here’s the Truth
If you’ve been trying to lose fat after 50…and feel like you’re spinning your wheels… you might be asking the wrong question. It’s not just, “Can I do this on my own?” It’s,“Is...
The Over-50 Fat Loss Checklist: 7 Things You Must Be Doing
⚠️ 21 DAY SPRING FLING FAT LOSS CHALLENGE REGISTRATION NOW OPENClick here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-reg...
Why You’re Not Losing Weight After 50 (And the 21-Day Fix That Actually Works)
⚠️ SPECIAL MONDAY EPISODE — REGISTRATION NOW OPENClick here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration<...
The 5 Biggest Fat Loss Mistakes After 50 (And How to Fix Them)
If you’re over 50 and struggling to lose fat…it’s probably not because you’re not trying hard enough. In fact, it’s usually the opposite. Most people are making a handful of very common mistakes ...
Why You’re Doing Everything Right… And Still Not Losing Weight
If you feel like you’re doing everything right —working out, eating better, making an effort —and still not losing weight…you’re not crazy.And you’re definitely not broken.In this episode, Coach Kevin breaks down th...
You’re Not Failing Your Diet… Your Food Is Failing You with Dr. Sina McCullough
If you’ve ever felt like you’re doing everything right - eating “healthy,” trying to lose weight, making better choices - but still not seeing results… This episode might completely change how you see food.&nb...
Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland
Have you ever told yourself, "Tonight I’m only having one drink." And then somehow one becomes two… two becomes three… and the next morning you're wondering, "Why did I do that again?" Mos...
The Over-50 Brain & Longevity Blueprint with Thoryn Stephens
What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices?In this powerful episode of The Over 50 Health & Wellness Show, I sit down with molecular biologist and AI heal...
The Silver Edge Weekly Routine: What an Ideal Week Looks Like
If you’ve ever felt like you’re doing “all the right things”… but your fitness still falls apart by midweek… This episode is for you. Most people don’t struggle with workouts or motivation — they struggle w...
The Metabolism Lie That’s Costing You 10 Years of Health
If you’ve ever said, “My metabolism just isn’t what it used to be,” this episode is for you. Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be ...
Busy, Tired, and Over 50 — How to Get Fit Without Living in the Gym
If you’re over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you. Most people don’t fail at fitness after 50 because they’re lazy or unmotivated....