The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Episodes
352 episodes
Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it real...
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Episode 350
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59:01
Meal Prep Hacks for People Who Hate Meal Prep
If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down sim...
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Episode 349
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17:48
Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, ...
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Episode 348
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41:21
Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss
Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling...
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Episode 347
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19:32
The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche
What if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof ...
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Episode 346
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57:31
The 2 Moves That Could Save Your Back (and Your Life)
Monday Mile Edition | The Over 50 Health & Wellness Show Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and of...
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Episode 345
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15:55
Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey
If you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a P...
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Episode 344
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54:08
The Fiber Fix: Why Your Gut (and Waistline) Will Thank You
🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak?
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Episode 343
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18:40
How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden
What if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 3...
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Episode 342
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51:15
Why Walking Might Be the Most Underrated Fat Loss Tool Over 50
Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking. In this bite-sized Monday Mile episode, Coach Kevin i...
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Episode 341
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17:25
Why Your Dream Body Won’t Come with a Winning Lottery Ticket
What do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & W...
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Episode 340
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18:30
Stressed Out? You're Not Losing Weight Until You Fix This
You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscl...
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Episode 339
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19:23
Burdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller
If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life. ...
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Episode 338
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49:01
Classic Rewind: Timeless Strength & Simplicity with Dan John
In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who ...
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Episode 337
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1:13:46
Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)
Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting ...
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Episode 336
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29:16
The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)
If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken. But you might be making one of the five most common nutrition mistakes Coac...
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Episode 335
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43:05
Metabolic Makeover: Why Starving Yourself After 50 is the Worst Fat Loss Plan Ever
Think eating less and exercising more is the secret to fat loss after 50? Think again. In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the bi...
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Episode 334
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1:07:44
Spoiler Alert: Eating More & Exercising Less Worked Better For Her Than Dieting Ever Did
Welcome to a special replay episode of the Over 50 Health & Wellness Show! With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect t...
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Episode 333
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50:04
Snake Sperm, Stress Eating, and Staying Sane After 50
Today’s episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sani...
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Episode 332
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58:33
The Longevity Blueprint: Secrets from Concierge Medicine Insider Judy Gaman
If you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you. In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the re...
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Episode 331
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55:27
The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
If you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s?&...
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Episode 330
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35:34
The Step-by-Step Blueprint to 6-Pack Abs by Summer
Ever wondered what it really takes to get six-pack abs - especially in your 50s or 60s? If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myt...
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Episode 329
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39:25
These Are the 7 Exercises Everyone Over 50 Should Be Doing
Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn...
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Episode 328
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30:34
You Can’t Diet Your Way to Your Dream Body
Are you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you.<...
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Episode 327
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39:57
Your Body’s Check Engine Light is On - Here’s How to Fix It with Erica Hull
Ever feel like your body is trying to tell you something - but you have no clue what? Maybe you’re constantly tired, stressed, or just off, and your doctor says, “You’re fine!” while you’re over here feeling like a car running on fumes.
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Episode 326
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1:06:08
