Incremental Fitness with Damien Joyner Artwork

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

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The Over 50 Health & Wellness Podcast

Incremental Fitness with Damien Joyner

June 29, 2020 • Damien Joyner • Episode 12

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My guest on today’s show is Damien Joyner. Damien is an ACE Certified personal trainer who specializes in working with men and women 50 year and older. He is the founder of Incremental Fitness, a business dedicated to helping older adults live life with strength, agility, balance, and confidence. In this episode Damien discusses the importance of strength and agility training for older adults and makes a strong case against ageism. You can follow Damien on Instagram @damien.a.joyner.

Damien’s website is https://incrementalfit.com/.

Damien mentioned the National Council on Aging as a great resource.

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