The Over 50 Health & Wellness Podcast
The Over 50 Health & Wellness Podcast
The Step-by-Step Blueprint to 6-Pack Abs by Summer
Ever wondered what it really takes to get six-pack abs - especially in your 50s or 60s?
If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort.
In This Episode, You’ll Discover:
✅ Why six-pack abs are more about body fat percentage than endless crunches
✅ The exact body fat levels needed for visible abs (and what it takes to get there)
✅ The harsh truth - why getting shredded may not be the healthiest goal
✅ The 3 non-negotiables you must have before chasing abs
✅ A step-by-step guide to nutrition, training, and lifestyle changes needed to get lean
✅ The biggest mistake people make when trying to reveal their abs
✅ Why Coach Kevin doesn’t have six-pack abs right now - and why he might change his mind
WARNING: Getting and maintaining six-pack abs is not for the faint of heart. It requires relentless dedication, strict eating, and intense training - so before you commit, ask yourself: Is it worth the sacrifice?
Want to Build a Lean, Strong, Athletic Body Over 50?
If you're ready to lose weight, build muscle, and feel stronger than ever, check out Silver Edge’s professionally designed, age-appropriate strength training programs:
https://silveredgefitness.com/coaching/
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