How to Make Decisions With Your Future Self in Mind — with Bec Stewart Artwork

Chat With Us Podcast

Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.

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Chat With Us Podcast

How to Make Decisions With Your Future Self in Mind — with Bec Stewart

May 19, 2025 • Rachel & Emma Dillon

We’re kicking off Season 3 of Chat With Us with a very special guest series! 🎙️

In this episode, Rachel is joined by personal development expert and founder of The Habit Tracker, Bec Stewart. Known for her powerful approach to habit-building and mindset, Bec introduces us to her signature concept: the Future You Lens Theory.

Together, they unpack what it really means to make decisions with your future self in mind, why so many of us struggle to stay connected to the long game, and how simple mindset shifts can create real, lasting change. Bec also shares personal stories and practical tools for anyone ready to align their daily habits with the life they truly want.

If you’re feeling stuck, unmotivated, or just need a new perspective on self-discipline and decision-making, this one’s for you.

🎧 Plus, this is just Part 1 of a 3-part mini-series with Bec, so make sure to hit follow so you don’t miss the next episodes on building habits that actually stick and staying consistent when life gets busy.

Follow Bec: @becstewart__

Follow us: @movewithus | @racheljdillon