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Chat With Us Podcast
Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.
Podcasting since 2020 • 80 episodes
Chat With Us Podcast
Latest Episodes
Conflict in Relationships: Why We React the Way We Do (And How to Change It)
Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain...
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45:17
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Love Languages & Attachment Styles: What They Really Say About You
Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard?In this episode of Chat With Us, neuroscientist Alexis Fernandez Preiksa breaks down the psychology of connection, covering lo...
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45:41
Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)
Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at...
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35:58
Pelvic Floor 101: What Every Pregnant Woman Needs to Know
In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.While pelvic floor health gets mentioned a lot during pregnancy, it’s ...
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38:23
Training Through the Trimesters: How to Adapt Your Workouts During Pregnancy
In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum, Sheridan Skye and this time we’re getting practical.Now that we’ve tackled the myths and mindset...
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32:50