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Chat With Us Podcast
Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.
Episodes
80 episodes
Conflict in Relationships: Why We React the Way We Do (And How to Change It)
Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain...
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45:17
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Love Languages & Attachment Styles: What They Really Say About You
Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard?In this episode of Chat With Us, neuroscientist Alexis Fernandez Preiksa breaks down the psychology of connection, covering lo...
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45:41
Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)
Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at...
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35:58
Pelvic Floor 101: What Every Pregnant Woman Needs to Know
In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.While pelvic floor health gets mentioned a lot during pregnancy, it’s ...
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38:23
Training Through the Trimesters: How to Adapt Your Workouts During Pregnancy
In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum, Sheridan Skye and this time we’re getting practical.Now that we’ve tackled the myths and mindset...
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32:50
Can You Lift Weights While Pregnant? Debunking Pregnancy Myths with Sheridan Skye
When it comes to training during pregnancy, the advice out there can feel extremely overwhelming and often, fear-driven.In this powerful first episode of our 3-part pregnancy mini series, Rachel is joined by women’s health coach, certifi...
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39:30
Overcoming Procrastination: Stop Waiting, Start Doing — with Bec Stewart
Even when we know what we should be doing, sometimes we just… don’t. That’s why in this final episode of our 3-part mini mindset series with Bec Stewart, we’re tackling a topic we all deal with: procrastination.Bec breaks down what procr...
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31:04
How to Build Habits That Actually Stick — with Bec Stewart
Welcome back to our mini mindset series with habit queen Bec Stewart! In this episode, we’re diving into something that impacts every area of your life: how to build habits that actually stick.Bec shares what first sparked her passion fo...
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32:54
How to Make Decisions With Your Future Self in Mind — with Bec Stewart
We’re kicking off Season 3 of Chat With Us with a very special guest series! 🎙️In this episode, Rachel is joined by personal development expert and founder of The Habit Tracker, Bec Stewart. Known for her powerful approach to habit-build...
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33:10
CSB secrets revealed! Hear from CSB's Head Designer!
Rach sits down with CSB's Head Designer, Rita! You'll hear Rita's journey, how she got to where she is today, life at CSB, the design process, staying on top of trends, and the evolution of CSB's designs. And you'll hear some sneak peeks of wha...
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Season 2
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Episode 4
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44:39
Training Your Way with MWU Coaches Liv & Annabelle
Today I'm sitting down with 2 of our Move With Us Coaches, Liv and Annabelle. We find out more about how they train, their nutrition, recovery, pushing yourself and more. So welcome, Liv and Annabelle. You can find Rachel on Instagram <...
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51:21
Sisterly Advice - We Answer Your Questions!
Today we answer your questions and give some sisterly advice. We cover cheating, toxic friends, sibling relationships, living with a boy, making new friends, and more. So grab a coffee, or a wine, and lets get into it. You can find Rach...
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39:06
The Secret to Achieving your Goals with Tobi Pearce
Welcome back to Chat With Us! We are kicking off Season 2 with an ep to set you up for the year ahead. Welcoming back Tobi Pearce, to chat all things goal setting both personally and professionally. How to structure them, what you need to do ac...
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Season 2
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Episode 1
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51:37
2023 Recap & Chit Chat
It's time to wrap up Season 1 and celebrate the year that was! Rach and Em dive into some of their favourite moments of the year, some personal achievements, what's in store for next year and more. It's been an amazing year and ...
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Season 1
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Episode 10
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39:47
Is he the one? With Alexis Fernandez
Rach and Em are joined by author, podcast queen and the life advice big sister we all love, Alexis Fernandez.They have a bit of girl chat then get straight into the nitty gritty of relationships, our past experiences and how we knew he ...
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Season 1
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Episode 9
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57:02
Health and Fitness Myths with Sharelle Grant
Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant.They chat about balancing work and life, working smarter not harder and then get into discussing some health and fitness myths. These are to...
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Season 1
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Episode 8
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48:14
Behind the Brands with Liam Dillon
Rach is joined by Crop Shop Boutique Co-Founder, and her brother, Liam Dillon. You'll hear about Liam's journey and how CSB was brought to life, working together as siblings, and navigating business and personal preferences.If you're ex...
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Season 1
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Episode 7
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46:47
How to win in your career with Sue Langley
Rach is joined by Sue Langley, global leader in Positive Psychology, Neuroscience and Emotional Intelligence, to discuss succeeding in your career. They chat discovering strengths and using them within a team environment to succeed together. Wh...
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Season 1
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Episode 6
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53:30
Rachel and Tobi's Engagement Story!
The episode of the year is here! Rach and Emma chat all about Rach's Engagement! You'll hear when Rach thought the proposal was going to be, the step-by-step proposal and Tobi's speech. The girls also call in Tobi, Liam, Issy, and Rach'...
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Season 1
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Episode 5
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51:47
Meet our new Coach, Annabelle!
Join Rach as we welcome our newest Coach, Annabelle Ronnfeldt! Annabelle gives us an insight into her fitness journey, what she's learnt along the way, goals for the future and some training tips! You can find Annabelle on Instagra...
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Season 1
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Episode 4
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20:41
Loving your mind & body with Hattie Boydle
Rach sits down the WBFF World Champ, Hattie Boydle! They chat about acknowledging your success, building your body, mindset around your body changes, learning from mistakes and much more. Hattie is the motivational bestie we can all tak...
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Season 1
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Episode 3
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46:46
Get to know Rach & Tobi
Join Rach and Tobi Pearce as they chat relationships, communication, growing from heartbreak, compromise, loving yourself and so much more. If you want to hear more about how they met, managed long-distance, and continue to work on and ...
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Season 1
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Episode 2
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51:00
Best Friend Chat with Isabelle Mathers
Join Rach and Issy to chat all things friendship! How the girls became friends, dealing with confrontation, what it takes to nourish a friendship, competition and values. They also answer a few of your questions!So if you are looking to ...
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Season 1
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Episode 1
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31:56