Conflict in Relationships: Why We React the Way We Do (And How to Change It) Artwork

Chat With Us Podcast

Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.

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Conflict in Relationships: Why We React the Way We Do (And How to Change It)

July 21, 2025 • Rachel & Emma Dillon

Conflict is part of every relationship, but how we handle it is what really matters.

In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, reactions and even past experiences can shape the way you argue, avoid, or shut down.

We unpack the difference between healthy and unhealthy conflict, how to stop reacting on autopilot, and the small communication shifts that can lead to stronger, more secure relationships.

Whether you avoid conflict at all costs or tend to meet it head-on, this episode is full of practical tools to help you navigate tough conversations with more self-awareness and a little less drama.

More from Alexis: @alexisfernandezpreiksa