Overeating is extremely prevalent in the era of COVID19. Even as we are entering a lessening of the shelter in place order, there is a lot of fear and concerns about health, wellbeing and safety. These fears are showing up in many different ways, including food fears, food obsession and overeating. We have been stuck in the house for months and life is changing by the moment. Food issues are showing up as well as fear of gaining weight.
Join us on the Feed Your Soul with Kim Podcast we discuss:
· Six shared fears that are showing up RIGHT NOW!
· Why is food an issue now?
· Three concrete ways to lessen the focus on food.
· Get access to my popular class Stop Overeating- Quick Fix Guide at an extremely reduced rate!
Stop Overeating- Quick Fix Guide (value $206)
In this podcast, Kim offers her highly effective and motivational course for a super low price. Get access to Kim’s 7 day Stop Overeating- Quick Fix Guide offered on her website for $49 for only $20 (use coupon code $20). This course that focuses on
· Hungry and Full guides
· Emotions Guide- get a handle on those emotions that lead you to overeat.
· Self-Care Guide
Use the coupon code $20 and get her course for ONLY $20.
https://feedyoursoulunlimited.com/stop-overeating-quick-fix-guide/
Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Resources Discussed:
Brene Brown’s Ted Talk on shame:
https://www.ted.com/talks/brene_brown_listening_to_shame
Relevant Podcasts to check out:
What Do You Really Need?
https://www.buzzsprout.com/1056343/3583615-46-what-do-you-really-need
Spirituality, Kindness and Coronavirus
https://www.buzzsprout.com/1056343/3583657-44-spirituality-kindness-the-coronavirus
Connect with Kim:
https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLau
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
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Thanks for listening to the Feed Your Soul with Kim Podcast.