Feed Your Soul with Kim

48: Secrets To End Overeating (COVID19 edition)

May 25, 2020 Kim McLaughlin Episode 48
Feed Your Soul with Kim
48: Secrets To End Overeating (COVID19 edition)
Chapters
Feed Your Soul with Kim
48: Secrets To End Overeating (COVID19 edition)
May 25, 2020 Episode 48
Kim McLaughlin

Overeating is extremely prevalent in the era of COVID19. Even as we are entering a lessening of the shelter in place order, there is a lot of fear and concerns about health, wellbeing and safety. These fears are showing up in many different ways, including food fears, food obsession and overeating. We have been stuck in the house for months and life is changing by the moment. Food issues are showing up as well as fear of gaining weight.  

Join us on the Feed Your Soul with Kim Podcast we discuss:
 ·         Six shared fears that are showing up RIGHT NOW!

·         Why is food an issue now?

·         Three concrete ways to lessen the focus on food.

·         Get access to my popular class Stop Overeating- Quick Fix Guide at an extremely reduced rate!

Stop Overeating- Quick Fix Guide (value $206)

In this podcast, Kim offers her highly effective and motivational course for a super low price. Get access to Kim’s 7 day Stop Overeating- Quick Fix Guide offered on her website for $49 for only $20 (use coupon code $20). This course that focuses on 

·         Hungry and Full guides  

·         Emotions Guide- get a handle on those emotions that lead you to overeat.

·         Self-Care Guide

Use the coupon code $20 and get her course for ONLY $20. 

https://feedyoursoulunlimited.com/stop-overeating-quick-fix-guide/

Get on Kim’s schedule today 

Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Resources Discussed:

Brene Brown’s Ted Talk on shame:

https://www.ted.com/talks/brene_brown_listening_to_shame

Relevant Podcasts to check out

What Do You Really Need? 

https://www.buzzsprout.com/1056343/3583615-46-what-do-you-really-need

Spirituality, Kindness and Coronavirus

https://www.buzzsprout.com/1056343/3583657-44-spirituality-kindness-the-coronavirus

Connect with Kim:

https://feedyoursoulunlimited.com/

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback&

Show Notes

Overeating is extremely prevalent in the era of COVID19. Even as we are entering a lessening of the shelter in place order, there is a lot of fear and concerns about health, wellbeing and safety. These fears are showing up in many different ways, including food fears, food obsession and overeating. We have been stuck in the house for months and life is changing by the moment. Food issues are showing up as well as fear of gaining weight.  

Join us on the Feed Your Soul with Kim Podcast we discuss:
 ·         Six shared fears that are showing up RIGHT NOW!

·         Why is food an issue now?

·         Three concrete ways to lessen the focus on food.

·         Get access to my popular class Stop Overeating- Quick Fix Guide at an extremely reduced rate!

Stop Overeating- Quick Fix Guide (value $206)

In this podcast, Kim offers her highly effective and motivational course for a super low price. Get access to Kim’s 7 day Stop Overeating- Quick Fix Guide offered on her website for $49 for only $20 (use coupon code $20). This course that focuses on 

·         Hungry and Full guides  

·         Emotions Guide- get a handle on those emotions that lead you to overeat.

·         Self-Care Guide

Use the coupon code $20 and get her course for ONLY $20. 

https://feedyoursoulunlimited.com/stop-overeating-quick-fix-guide/

Get on Kim’s schedule today 

Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Resources Discussed:

Brene Brown’s Ted Talk on shame:

https://www.ted.com/talks/brene_brown_listening_to_shame

Relevant Podcasts to check out

What Do You Really Need? 

https://www.buzzsprout.com/1056343/3583615-46-what-do-you-really-need

Spirituality, Kindness and Coronavirus

https://www.buzzsprout.com/1056343/3583657-44-spirituality-kindness-the-coronavirus

Connect with Kim:

https://feedyoursoulunlimited.com/

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback&