Feed Your Soul with Kim

54: Holiday Trifecta 2020 (Pandemic Edition)

November 16, 2020 Kim McLaughlin Episode 54
Feed Your Soul with Kim
54: Holiday Trifecta 2020 (Pandemic Edition)
Show Notes

Every year I talk to clients about the Holiday Trifecta, which is the time between October 1 to January 1. The Holiday Trifecta is three months of the focus on food. I am noticing this time is even more complicated due to the Coronavirus. 

There are so many questions we are dealing with during this time: 

·        Can we visit our families?

·        How do we keep distance, but keep close?

·        How to experience a holiday when we do not feel joyful or grateful? 


 If you are concerned about this holiday, the pandemic and food; this is the podcast for you.   

In this Feed Your Soul with Kim Podcast we will discuss:

  • What is the Holiday Trifecta AND why you need to know about it?
  • Learn 6 ways to manage this holiday without food.
  • How to get action and experience peace with food at this holiday.

 

Get a copy of Kim’s book:

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food

https://feedyoursoulunlimited.com/fysnylbook/

 

Relevant Podcasts to check out

Holiday Trifecta

https://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta

 

Holiday Hungers- What are you really hungry for?

https://www.buzzsprout.com/1056343/3583693-32-holiday-hungers-what-are-you-really-hungry-for

 

Connect with Kim:

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

 

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

 

Thank you for listening.

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https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/