Feed Your Soul with Kim

54: Holiday Trifecta 2020 (Pandemic Edition)

November 16, 2020 Kim McLaughlin Episode 54
Feed Your Soul with Kim
54: Holiday Trifecta 2020 (Pandemic Edition)
Show Notes

Every year I talk to clients about the Holiday Trifecta, which is the time between October 1 to January 1. The Holiday Trifecta is three months of the focus on food. I am noticing this time is even more complicated due to the Coronavirus. 

There are so many questions we are dealing with during this time: 

·        Can we visit our families?

·        How do we keep distance, but keep close?

·        How to experience a holiday when we do not feel joyful or grateful? 

 If you are concerned about this holiday, the pandemic and food; this is the podcast for you.   

In this Feed Your Soul with Kim Podcast we will discuss:

  • What is the Holiday Trifecta AND why you need to know about it?
  • Learn 6 ways to manage this holiday without food.
  • How to get action and experience peace with food at this holiday.


Get a copy of Kim’s book:

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food



Relevant Podcasts to check out

Holiday Trifecta



Holiday Hungers- What are you really hungry for?



Connect with Kim:




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Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

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