Feed Your Soul with Kim
Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between.
Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you.
Psychotherapist, blogger, author and speaker, Kim McLaughlin of https://feedyoursoultherapy.com/ provides you with tips and tricks to help you feed your soul and thrive.
Feed Your Soul with Kim
Episode 56: Holiday Hungers 2020
Again, this week, I am reflecting on last year as I am considering this holiday time. I am listening to last year’s Feed Your Soul with Kim Podcast on Holiday Hungers and I notice we are continuing to forge a new path this holiday.
Noticing hunger (physical and emotional) is critical to help us determine what our hunger is about, whether there is a pandemic or not.
You can listen to last year’s Holiday Hungers podcast and get inspiration. But this week I am recording an update to that podcast to address what is going on this year given there is a Coronavirus pandemic and lots of restrictions.
In this weeks Feed Your Soul with Kim Podcast we will discuss:
- What are 5 Holiday Hungers during the time of a Pandemic? (note I am adding a fifth hunger)
- What are 7 emotional triggers and how you can manage them?
- Come away with some doables to experience peace this unusual holiday.
*Please note: if you are feeling overly sad this holiday and are concerned, seek out the help from a licensed therapist. Use google to look for a licensed therapist. The good thing is right now many therapists are working virtually. You can also look up the therapist association in your state for referrals.
Get a copy of Kim’s book:
Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
https://feedyoursoulunlimited.com/fysnylbook/
Relevant Podcasts to check out:
Holiday Hungers
https://www.buzzsprout.com/1056343/3583693-32-holiday-hungers-what-are-you-really-hungry-for
Holiday Trifecta
https://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta
Relevant Blog to check out:
What is Emotional Eating
https://feedyoursoulunlimited.com/what-is-emotional-eating/
Connect with Kim:
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
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Thanks for listening to the Feed Your Soul with Kim Podcast.
