Again, this week, I am reflecting on last year as I am considering this holiday time. I am listening to last year’s Feed Your Soul with Kim Podcast on Holiday Hungers and I notice we are continuing to forge a new path this holiday.
Noticing hunger (physical and emotional) is critical to help us determine what our hunger is about, whether there is a pandemic or not.
You can listen to last year’s Holiday Hungers podcast and get inspiration. But this week I am recording an update to that podcast to address what is going on this year given there is a Coronavirus pandemic and lots of restrictions.
In this weeks Feed Your Soul with Kim Podcast we will discuss:
*Please note: if you are feeling overly sad this holiday and are concerned, seek out the help from a licensed therapist. Use google to look for a licensed therapist. The good thing is right now many therapists are working virtually. You can also look up the therapist association in your state for referrals.
Get a copy of Kim’s book:
Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
https://feedyoursoulunlimited.com/fysnylbook/
Relevant Podcasts to check out:
Holiday Hungers
https://www.buzzsprout.com/1056343/3583693-32-holiday-hungers-what-are-you-really-hungry-for
Holiday Trifecta
https://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta
Relevant Blog to check out:
What is Emotional Eating
https://feedyoursoulunlimited.com/what-is-emotional-eating/
Connect with Kim:
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace w
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@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
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Thanks for listening to the Feed Your Soul with Kim Podcast.