Feed Your Soul with Kim

Episode 56: Holiday Hungers 2020

December 02, 2020 Kim McLaughlin Episode 56
Feed Your Soul with Kim
Episode 56: Holiday Hungers 2020
Show Notes

Again, this week, I am reflecting on last year as I am considering this holiday time. I am listening to last year’s Feed Your Soul with Kim Podcast on Holiday Hungers and I notice we are continuing to forge a new path this holiday. 

Noticing hunger (physical and emotional) is critical to help us determine what our hunger is about, whether there is a pandemic or not. 

You can listen to last year’s Holiday Hungers podcast and get inspiration. But this week I am recording an update to that podcast to address what is going on this year given there is a Coronavirus pandemic and lots of restrictions.  


 In this weeks Feed Your Soul with Kim Podcast we will discuss:

  • What are 5 Holiday Hungers during the time of a Pandemic? (note I am adding a fifth hunger)
  • What are 7 emotional triggers and how you can manage them? 
  • Come away with some doables to experience peace this unusual holiday.

 

*Please note: if you are feeling overly sad this holiday and are concerned, seek out the help from a licensed therapist. Use google to look for a licensed therapist. The good thing is right now many therapists are working virtually. You can also look up the therapist association in your state for referrals. 

 

Get a copy of Kim’s book:

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food

https://feedyoursoulunlimited.com/fysnylbook/

 

Relevant Podcasts to check out

Holiday Hungers

https://www.buzzsprout.com/1056343/3583693-32-holiday-hungers-what-are-you-really-hungry-for

 

Holiday Trifecta

https://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta

 

Relevant Blog to check out: 

What is Emotional Eating

https://feedyoursoulunlimited.com/what-is-emotional-eating/

 

Connect with Kim:

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

 

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

 

Thank you for listening.

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