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STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and I am loving it so far!
Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Fast. Feast. Repeat.
Podcasting since 2020 • 278 episodes
STOP FIGHTING WITH YOUR SON
Latest Episodes
Intermittent Fasting journey update Day 89, OMAD
Casual update on my journey as i drive to pick up my kids from school. Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you. This is also a video on youtube.
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Season 4
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Episode 259
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31:08
Insuline Resistance and Intermittent Fasting
I have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower carbs to eliminate insulin resistance. Join me in this journey of getting healthy...
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Season 4
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Episode 258
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11:35
Favourite thoughts from Louise Hay
Louise, he changed my life thanks to her. I feel safe I feel like I’m good enough and I can really trust people and I can really trust myself. Listen to this episode to find out exactly how she changed my life and my favourite thou...
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Season 4
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Episode 257
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13:56
3 things to help you start fasting today
Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting.I learned these three things from Jackie and Jen Steven...
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Season 4
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Episode 256
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9:10
"I don't want to be a burden to my sister"
Are you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it.Just like with anything, we can either change how we’re thinking about it or we can...
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Season 4
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Episode 255
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6:14
