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STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
Episodes
304 episodes
Trying things and failing
You had a career or maybe you haven’t then you had some kids and stayed home with them and now you’re wondering what to do next this episode is for you. The secret is just try something over and over and over again until you learn.&nbs...
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FAQ Intermittent Fasting
Common questions about fasting Most common questions•What is intermittent fasting?•What is the best fasting schedule, like 16:8 or 5:2?•Can it help with weight loss?•What am I allowed to dr...
Knee pain, perfectionism, fear and toothpaste
My knee is hurting so I am using Louise Hays work to really heal my knee.
3 things I wish I knew about Intermittent Fasting
I wish I knew these three things before I started intermittent fasting so that I could actually sustain it for a lifestyle and make it adjust to my life and make it more fun.
“I’ve lost the point”
“ I am so bored, there’s nothing there for me ,nobody needs me. I’ve lost the point. What’s the point?”Feeling sad, giving up depressed, eating to feel better, welcome to this episode.
3 aha moments that changed my life
This made my life better and it can help you as well. From scarcity to abundance to making my teenagers life better my twins, life better and my own life better also another epic dinner fail.
Better than a tennis ball
If you’re lower back hurts or you feel worse after workouts, then try this out. This helped me a lot. I found Mommy Mango on YouTube and it has helped me get rid of back pain an...
Still not thinking for myself at 42
If you want to hear a few of my recent mistakes and listen to this episode, I share some of my Great, not so great decisions and how I did not think for myself and some things that I had shame about hopefully this is helpful to you and yo...
Useful jealousy
I am so jealous but I don’t want this! Then why am I jealous! This is so confusing. Listen to how I figured it out♥️
1 year IF journey update
Here’s my update on my intermittent fasting journey over the last year. I share my struggles and my things that I’ve learned from fasting for a year. I am really excited to see what I find out next about my insulin levels. I’m gonna update you ...
Loser mindset
This is hilarious. I match, but my brain did not register it at all. It actually said that we lost and then with ...
A trick for a rebel
This strike was so effective at getting me to go work out that one I share with you guys. I also share about all the things I learned fro...
Conscious people pleasing
I want to encourage all of us to be a little more selective and conscious with our people, pleasing their families with their kids and her husbands. I example where I ins...
7 years alcohol free
I share my journey with alcohol, drinking it and not drinking it and the life I have now without if for 7 years. I share what it was like growing up in Russia and in a family that doesn’t drink, what it was like I Canada as a teenager and then ...
