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STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and I am loving it so far!
Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Fast. Feast. Repeat.
Episodes
278 episodes
Intermittent Fasting journey update Day 89, OMAD
Casual update on my journey as i drive to pick up my kids from school. Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you. This is also a video on youtube.
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Season 4
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Episode 259
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31:08
Insuline Resistance and Intermittent Fasting
I have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower carbs to eliminate insulin resistance. Join me in this journey of getting healthy...
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Season 4
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Episode 258
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11:35
Favourite thoughts from Louise Hay
Louise, he changed my life thanks to her. I feel safe I feel like I’m good enough and I can really trust people and I can really trust myself. Listen to this episode to find out exactly how she changed my life and my favourite thou...
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Season 4
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Episode 257
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13:56
3 things to help you start fasting today
Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting.I learned these three things from Jackie and Jen Steven...
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Season 4
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Episode 256
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9:10
"I don't want to be a burden to my sister"
Are you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it.Just like with anything, we can either change how we’re thinking about it or we can...
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Season 4
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Episode 255
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6:14
"I don't want to lose him" (teen getting a phone)
I was afraid to get my son a phone. I did not want to lose him. Don’t be scared if that’s you. It’s not so bad. Listen to this episode to find out exactly what happened after I got him a phone and what I had to go through to get myself to adjus...
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Season 4
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Episode 253
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8:52
When you hate your neighbour
This episode for you is for you if you really really can’t stand your neighbor.Is there someone who you just can’t stand right now? Well listen here to hear my favourite story from
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Season 4
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Episode 252
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10:21
"I can't remember anything, I feel like i'm getting dementia!"
I had a friend tell me that she feels like she’s getting dementia because she can’t remember anything is that you? Are you forgetting all the things you have to do during the day?Do you have a bunch of Post-it notes in your c...
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Season 4
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Episode 251
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9:45
Unapologetically myself
Are you feeling bad you don’t like something?Are you feeling bad that you said no to someone or are you apologizing for something hat’s just true about you?Well, listen to this episode to work through it together with me as I shar...
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Season 4
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Episode 250
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8:12
What if you are jealous of your kid?
What if you’re jealous of your kid?Is it normal to be jealous of your kid? What do you do? Do you judge yourself? Do you move on? Do you pretend you’re not jealous? Listen to this episode to work through that with me together
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Season 4
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Episode 249
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6:17
2 wrong trip ideas, trust the process
Are you struggling finding an answer to a problem either to you your health problems or relationships or work well I was struggling with finding an idea for a trip and this is what happened to listen to the episode to really see how this can he...
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Season 4
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Episode 248
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7:40
Start building muscle with habit stacking
Are you having trouble starting to work out like I did?Well listen to this episode to find out how exactly I started working out regularly and other cool things I did with this new habit stacking and I learned from James clear who wrote ...
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Season 4
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Episode 247
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10:07
Is fasting strict?
I used to think that I can’t do fasting because it is so strict.Now I love it because it is so flexible I eat whatever I want whenever I want it and I also fast at least 18 hours a day. Listen here to find out exactly how flexible it can...
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Season 4
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Episode 246
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15:45
Cute little packages
Are you surprised you are worried late at night? Are you surprised your kid pissed you off again by not eating his food?Are you totally surprised by whatever reaction you’re having to the same thing that happened last week?
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Season 4
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Episode 245
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11:08
Lose weight by feeling terrible
It’s not what you think. It’s actually part of life - we need to feel our negative emotions and by doing that we will lose weight. Listen to the episode to find out exactly how. Inspired by Louis Hay in my own experiences.
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Season 4
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Episode 244
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6:33
Start backwards
Instead of waiting to feel better to start doing something, do it backwards start feeling better and then do something.Of course I give a couple of examples of my own and hope that you apply them to yourself and your own things but my ma...
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Season 4
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Episode 243
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5:37
"I'm a stay at home mom and i'm bored"
Are you a stay at home mom? me too.Would you rather be doing anything else? No, me neither. There is no other place I would rather be than being home taking care of my kids and my family, but I do get bored sometimes cleaning and cooking...
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Season 4
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Episode 243
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4:44
"My own family doesn’t like me"
Sharing my crazy so you don’t feel so crazy"My own family doesn’t like me."" There’s something wrong with me." "I can’t relate to them here. "I am nagging again. God I hate when I do that." If you’ve ever t...
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Season 4
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Episode 242
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10:59
SAHM is enough?
Is being a stay at home mom enough? Well, i'm trying it on and seeing how it feels.I often looks for another person to be an example of what i want (or don't want) and use that as permission to allow myself to start doing that thing(try ...
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Season 4
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Episode 241
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9:23
OMAD, Intermittent fasting !!! YES!
If you are curious about intermittent fasting or eating one meal day this episode is for you!I am on my IF journey, eating one meal a day and losing weight slowly but surely and enjoying all the food while doing it.
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Season 4
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Episode 240
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23:30
Thoughts about our thoughts
What are you thinking about your thinking? does it feel good? listen to my examples and use this too eliminate some of your misery!
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Season 3
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Episode 239
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12:02
"She's a walker"
One day you are judging one person and the next you are doing the exact same thing you were judging them for.
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Season 3
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Episode 238
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9:26
