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STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
Episodes
315 episodes
The Pressure to Optimize Everything
In this episode, I’m talking about something I didn’t realize was affecting me so much: perfectionism.It started with blankets. My kids have moved into bigger beds, so I have a pile of blankets I no longer need—but instead of simply don...
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When Fear Looks Like Good Parenting
In this episode, I’m circling back to one of the original themes of this podcast: fighting with my boys. I’ve been noticing one common thread behind so many of our arguments—or the moments when we successfully avoid them—and it usually comes do...
This Is What We Signed Up For
September is busy—and sometimes the unexpected kid stuff just keeps coming. Between orthodontist appointments, physio, tryouts, sick days, social plans, broken instruments, and all the little things that pop up, it’s easy to feel frustrated and...
Do the Thing Before Your Brain Complains
Do It Backwards: A Gift to Your Future SelfIn this episode, I’m sharing a simple strategy that is already making my days feel lighter: do the things you’re dreading first. Instead of leaving the kitchen cleanup, preparing vegetables for the...
Die with Zero: Spending on Memories, Not Just Saving
Hey guys! How’s your summer going? Mine is winding down—today’s the last week before the kids head back to school, and honestly, I need a break. I scheduled a full “mama camp” staycation with all the boys, my nephew, and my parents in town. Rig...
It takes a village
In this episode, I get real about where I’m at right now: 42, in the middle of summer chaos with four boys (including twins), and finally admitting that it doesn’t just take a village to raise kids—it takes a village to take care of *me*.
“He doesn’t appreciate me”
Hey everyone! In this episode, I’m sharing something that’s been really helpful for me as a mom: how to start appreciating yourself, especially when you’re not feeling appreciated by your partner. I talk about how practicing appreciation for wh...
Borrow her future
I have triggers that caused me to be afraid of my kids future, and I always look for a way to comfort those fears and to replace those fears with something else that I have to look forward to in my life and for my kids future and in this episod...
My teenagers don’t listen to me, my opinion doesn’t matter
Please Borrow the strict that I have for dealing with teenagers. It really helps me feel satisfied and happy and calm with my parenting and makes me feel good about the future of my kids. I really do believe this trick works and I think you sho...
When the Little-Kid Era Starts Slipping Away
This episode is basically a mom pep talk for that weird, emotional in-between stage when your kids are still around, but suddenly they don’t need you the same way anymore. The speaker talks about that sneaky mix of sadness, confusion, and “wait...
Trying things and failing
You had a career or maybe you haven’t then you had some kids and stayed home with them and now you’re wondering what to do next this episode is for you. The secret is just try something over and over and over again until you learn.&nbs...
FAQ Intermittent Fasting
Common questions about fasting Most common questions•What is intermittent fasting?•What is the best fasting schedule, like 16:8 or 5:2?•Can it help with weight loss?•What am I allowed to dr...
Knee pain, perfectionism, fear and toothpaste
My knee is hurting so I am using Louise Hays work to really heal my knee.
3 things I wish I knew about Intermittent Fasting
I wish I knew these three things before I started intermittent fasting so that I could actually sustain it for a lifestyle and make it adjust to my life and make it more fun.
“I’ve lost the point”
“ I am so bored, there’s nothing there for me ,nobody needs me. I’ve lost the point. What’s the point?”Feeling sad, giving up depressed, eating to feel better, welcome to this episode.
3 aha moments that changed my life
This made my life better and it can help you as well. From scarcity to abundance to making my teenagers life better my twins, life better and my own life better also another epic dinner fail.
Better than a tennis ball
If you’re lower back hurts or you feel worse after workouts, then try this out. This helped me a lot. I found Mommy Mango on YouTube and it has helped me get rid of back pain an...
Still not thinking for myself at 42
If you want to hear a few of my recent mistakes and listen to this episode, I share some of my Great, not so great decisions and how I did not think for myself and some things that I had shame about hopefully this is helpful to you and yo...
Useful jealousy
I am so jealous but I don’t want this! Then why am I jealous! This is so confusing. Listen to how I figured it out♥️
1 year IF journey update
Here’s my update on my intermittent fasting journey over the last year. I share my struggles and my things that I’ve learned from fasting for a year. I am really excited to see what I find out next about my insulin levels. I’m gonna update you ...