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STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
Episodes
298 episodes
3 aha moments that changed my life
This made my life better and it can help you as well. From scarcity to abundance to making my teenagers life better my twins, life better and my own life better also another epic dinner fail.
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Better than a tennis ball
If you’re lower back hurts or you feel worse after workouts, then try this out. This helped me a lot. I found Mommy Mango on YouTube and it has helped me get rid of back pain an...
Still not thinking for myself at 42
If you want to hear a few of my recent mistakes and listen to this episode, I share some of my Great, not so great decisions and how I did not think for myself and some things that I had shame about hopefully this is helpful to you and yo...
Useful jealousy
I am so jealous but I don’t want this! Then why am I jealous! This is so confusing. Listen to how I figured it out♥️
1 year IF journey update
Here’s my update on my intermittent fasting journey over the last year. I share my struggles and my things that I’ve learned from fasting for a year. I am really excited to see what I find out next about my insulin levels. I’m gonna update you ...
Loser mindset
This is hilarious. I match, but my brain did not register it at all. It actually said that we lost and then with ...
A trick for a rebel
This strike was so effective at getting me to go work out that one I share with you guys. I also share about all the things I learned fro...
Conscious people pleasing
I want to encourage all of us to be a little more selective and conscious with our people, pleasing their families with their kids and her husbands. I example where I ins...
7 years alcohol free
I share my journey with alcohol, drinking it and not drinking it and the life I have now without if for 7 years. I share what it was like growing up in Russia and in a family that doesn’t drink, what it was like I Canada as a teenager and then ...
What if I don’t miss my son?
If you don’t miss your son this episode is for you. Are you a bad mom? Don’t you love your son?
OMAD and social events
How can you enjoy going to a party and eat once a day? let's talk.
Intermittent Fasting journey update Day 89, OMAD
Casual update on my journey as i drive to pick up my kids from school. Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you. This is also a video on youtube.
Insuline Resistance and Intermittent Fasting
I have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower carbs to eliminate insulin resistance. Join me in this journey of getting healthy...
Favourite thoughts from Louise Hay
Louise, he changed my life thanks to her. I feel safe I feel like I’m good enough and I can really trust people and I can really trust myself. Listen to this episode to find out exactly how she changed my life and my favourite thou...
3 things to help you start fasting today
Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting.I learned these three things from Jackie and Jen Steven...
"I don't want to be a burden to my sister"
Are you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it.Just like with anything, we can either change how we’re thinking about it or we can...
